:max_bytes(150000):strip_icc()/ewl-cinnamon-roll-overnight-oats-268775-hero-02-4000x2700-e6cdf65ac0b0494884977040ca1215e4.jpg "15+ Most Popular Breakfast Recipes For Better Blood Sugar")
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2024 is rapidly coming to a close, so we decided to round up some of this year’s most popular breakfast recipes! These delicious dishes were the most popular with EatingWell readers, so they’re definitely worth the try. Each dish is lower in carbs, calories, sodium and saturated fat, so they’re great choices if you’re managing your blood sugar levels. You’ll want to try options like our Avocado Toast and our Cinnamon-Roll Overnight Oats for a tasty and nourishing breakfast that’ll have you excited to start your day.
High-Protein Strawberry & Peanut Butter Overnight Oats
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast.
Avocado Toast
Ali Redmond
This is the easiest avocado toast recipe you’ll ever need. We love avocado toast because it is packed with healthy fats and fiber, so you’ll stay satisfied until your next meal. Memorize this recipe, then use it as a jumping-off point to customize your avocado toast—the variations are endless! Plus, get tips for how to choose a ripe avocado, the right bread to use and more.
Cinnamon-Roll Overnight Oats
Diana Chistruga
These cinnamon-roll-inspired overnight oats take just minutes to assemble. You’ll have meal-prepped grab-and-go breakfasts on hand for the rest of the week.
Old-Fashioned Oatmeal
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, this oatmeal recipe can be your go-to morning staple for a filling, healthy breakfast.
Cottage Cheese Toast
Ali Redmond
Say hello to our delicious and nutritious cottage cheese toast with six variations! Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries. No matter which version you choose, satisfaction is guaranteed.
Creamy Strawberry Smoothie
It’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!
Tiramisu-Inspired Overnight Oats
Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
Tiramisu, a classic Italian dessert, serves as flavor inspiration for these overnight oats. Instant espresso powder adds a touch of bitterness to the dish, which gets balanced by the sweetness of the maple syrup. A dusting of cocoa powder on top serves as a nod to the dessert’s iconic look.
Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar.
High-Protein Black Bean Breakfast Bowl (No Eggs!)
Ali Redmond
While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning.
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
Baked Banana-Nut Oatmeal Cups
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. They get delightful flavors from bananas, cinnamon, vanilla extract and a bit of brown sugar.
Cocoa-Chia Pudding with Raspberries
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
Strawberry-Pineapple Smoothie
Blend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
Summer Skillet Vegetable & Egg Scramble
Don’t toss out those almost-past-their-prime vegetables and fresh herbs. Toss them into this skillet egg scramble for a quick vegetarian meal. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand.
Cinnamon Streusel Banana Bread
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This cinnamon banana bread is perfect for a special breakfast, a delightful snack or even a thoughtful homemade gift. The streusel filling makes each slice satisfying, with a lovely texture contrast between the moist bread and the crunchy, flavorful filling.
Strawberry & Yogurt Parfait
Alexandra Shytsman
This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.
Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach
Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.
Spinach & Egg Scramble with Raspberries
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and nutrient-rich spinach with filling whole-grain toast, plus a side of superfood raspberries. The protein and fiber help fill you up and keep you going through the morning.
Chia Seed Pudding
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Learn how to make chia seed pudding with this easy breakfast recipe. We top our chia pudding with sliced strawberries and almonds, but you can change up the toppings depending on what you have on hand. Coconut milk, cashew milk or cow’s milk would all work well in this recipe, too.
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