10+ 15-Minute High-Protein Breakfast Recipes for Weight Loss

10+ 15-Minute High-Protein Breakfast Recipes for Weight Loss

Make mornings easier with these quick breakfast recipes designed to support healthy weight loss. Low in calories yet high in protein, these flavorful dishes take just 15 minutes or less to prepare. Add our Protein Oatmeal or High-Protein Orange-Mango Flaxseed Shake to your morning routine for satisfying meals that help you look forward to breakfast.

Raspberry-Banana Yogurt Parfait

This quick parfait combines creamy Greek yogurt with fiber-rich raspberries and crunchy toasted pecans. Layered in a jar, it creates a portable, protein-packed meal that supports gut health and keeps you satisfied through the morning.

Protein Oatmeal

Simmer oats in milk for a creamy base, then boost with protein powder and peanut butter for staying power. Topped with banana slices or your favorite fruit, this oatmeal delivers sustained energy without added sugars.

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High-Protein Orange-Mango Flaxseed Shake

Blend juicy mandarin, tropical mango, and protein-rich Greek yogurt into a sunshine-hued drink. With flaxseeds adding fiber and natural fruit sweetness, it works perfectly as a quick breakfast or post-workout refresher.

Cheesy Bean Toast

Transform leftover refried beans into a savory breakfast. Spread on artisanal bread and top with salsa and melted cheese for a fiber-rich meal that adjusts easily to your spice preference.

Avocado & Kale Omelet

Sauté kale until tender, then fold into fluffy eggs with sliced avocado. This fiber and protein powerhouse keeps hunger at bay while delivering essential nutrients to start your day.

Chocolate-Strawberry Protein Shake