In Defence of Sprouts, Christmas Pudding and Duck Fat – A Doctor’s Perspective

Few annual traditions rival the anticipation of an exceptional Christmas lunch. I deliberately abstain from roast dinners in the weeks before December 25th – particularly obligatory work functions where turkey resembles sawdust and stuffing mimics silicone implants. Call me discerning, but festive meals deserve excellence.

Research shows a standard Christmas lunch plate alone averages 1,200 calories. Add champagne and Christmas pudding with accompaniments, and you approach – or exceed – 2,000 calories: nearly the adult daily recommended intake. Yet festive feasts should be savored, and when indulging, prioritize exceptional quality that borders on healthful nourishment. Here’s how to maximize flavor, pleasure, and nutritional benefits on your holiday plate.

Poultry Perfection: Duck, Goose, or Turkey

Why Duck and Goose Reign Supreme

I’ll be forthright: Christmas turkey disappoints. Smothered in accompaniments, its mild flavor becomes redundant. Cold leftovers fare better. For a decade, duck and goose have anchored our celebrations. They’re forgiving to cook, resist drying, and yield liquid gold: their fat. Duck fat contains superior levels of unsaturated fatty acids like oleic acid compared to lard or beef dripping. Studies indicate duck fats reduce liver toxicity and may exert anti-obesity effects by influencing fat metabolism.

The Versatility of Rendered Fat

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