How ‘Cross’ Star Aldis Hodge Builds Strength, Mobility & Mental Toughness

Aldis Hodge: From Action Films to Acclaimed Detective

Aldis Hodge has built an impressive acting resume starring opposite Dwayne Johnson in Black Adam, Tom Cruise in Jack Reacher: Never Go Back, and earning critical praise in films like Brian Banks. His transition to leading roles in series like Leverage and Prime Video’s hit detective drama Cross showcases his versatility. With both parents serving in the U.S. Marine Corps and a lifelong dedication to martial arts, Hodge approaches fitness with military-grade discipline—pushing past physical and mental barriers to achieve peak performance.

Preparing for the Physical Demands of ‘Cross’

In Prime Video’s Cross, Hodge portrays detective Alex Cross navigating complex trauma and cultural challenges, including systemic racial dynamics within law enforcement. “He’s probably the most culturally relevant character of my career,” says Hodge. “The show tackles intelligent debates about representation—these aren’t added challenges but reflections of real-world experiences.” This authenticity demands both emotional depth and physical resilience from Hodge, who trained extensively to embody the role’s demanding action sequences while maintaining character nuance.

Building Functional Strength for Action Roles

Standing 6’1″ with a distinctive V-taper physique, Hodge credits his martial arts background for his functional strength. Years of competitive Muay Thai and Southern Shaolin Kung Fu laid his foundation, though severe back injuries required surgery and forced an evolution in his training philosophy. “My workouts now balance muscle building with mobility,” he explains. “Past injuries taught me that sustainable performance means listening to your body while still pushing boundaries.”

- Advertisement -

Hodge’s Hybrid Training Approach

His current regimen blends elements from three disciplines:

• Martial Arts Drills for agility and core engagement
• Weight Training focused on compound movements
• Rehabilitation Exercises targeting spinal mobility and joint health

Aldis Hodge’s Training Philosophy: Goals Over Rep Counts

“There’s growth, and there’s maintenance—which do you want?” challenges Hodge. He rejects rigid rep schemes in favor of outcome-based training: “I don’t count reps to hit arbitrary numbers. My goal is specific—whether it’s building strength, enhancing mobility, or achieving a certain physique. If that means doing 15 reps instead of 10, I do it.”

This philosophy aligns with training to failure for muscle growth, though Hodge emphasizes intelligent application: “You must be smart—if heavy weights limit me to 5 reps, I adjust. The method serves the goal, not the other way around.”

Key Principles of His Methodology

• Progressive Overload: Continuously challenging limits to force adaptation
• Mind-Body Connection: Tuning into physical feedback during workouts
• Functional Objectives: Training for real-world movement capability

The Mental Toughness Behind the Physique

Hodge attributes his resilience to his upbringing: “Growing up with Marine parents instilled discipline. Martial arts taught me that pain is temporary—you learn to push through mental barriers.” This mindset translates to his gym sessions where he visualizes role-specific demands. For Cross, he focused on endurance for chase sequences and grip strength for tactical scenes. “Your mind dictates what your body can achieve. Every rep is psychological warfare.”

Conclusion: Sustainable Performance Through Adaptability

Aldis Hodge’s approach transcends aesthetics—it’s a holistic system merging strength, mobility, and mental fortitude. By prioritizing functional goals over vanity metrics and adapting to physical limitations, he maintains peak performance across demanding roles. As Cross prepares for its second season premiere in February 2026, Hodge continues evolving his training to meet new challenges, proving that sustainable excellence comes from listening to your body while relentlessly pursuing growth.

FAQs About Aldis Hodge’s Training

What martial arts does Aldis Hodge practice?

Hodge has trained in Muay Thai and Southern Shaolin Kung Fu since childhood, competing professionally before his acting career.

How does Hodge train around

Recommended Products:

• 

  L Glutamine Powder Gut Health, 1Kg, 100% Pure, Free Form – Unflavored- Vegan Friendly, No Filler, No additives, Supports Muscle Recovery, Post Workout | Non-GMO & Gluten-Free

  $29.95 Buy Now
• 

  Designs for Health N-Acetyl-L-Cysteine – 900mg NAC, Antioxidant Glutathione Precursor – Detox + Workout Recovery Support – Non-GMO + Gluten Free Supplement (120 Capsules)

  $47.49 Buy Now
• 

  Evlution Nutrition Recover Mode- Complete Post Workout with BCAAs, Immunity Support, Vitamin C, D & E, Electrolytes, Hydration, Creatine, Glutamine, Beta-Alanine, L-Carnitine, 30 Serve, Blue Raz

  $27.99 Buy Now