Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Description

Price: $28.00 - $15.49
(as of Jul 09, 2024 21:17:16 UTC – Details)

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Overview

The ketogenic diet, a diet that has been gaining popularity globally, has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. However, many people fail to achieve success due to unawareness of crucial factors. In "Keto Diet", Dr. Josh Axe sets the record straight, providing a step-by-step guide to achieving lifelong health.

Key Features

• 5 Different Keto Protocols: Identify and detail the 5 different ketogenic protocols and choose the right one for your body and lifestyle
• Over 80 Delicious Recipes: Delicious recipes to help you say goodbye to stubborn fat and chronic disease
• Shopping Lists: Easy-to-follow shopping lists for planning your meals
• Exercise Routines: Accessible exercise routines to complement your diet
• Accessible Explanations of Science: Clear explanations of the science behind keto’s powerful effects

Pros

• Proven to burn fat and reduce inflammation
• Can help fight cancer and improve neurological diseases
• Balances hormones and gut bacteria
• Increases lifespan
• Easy-to-follow recipes and meal plans

Cons

• Requires strict adherence to the diet
• May cause fatigue and headaches in the initial stages
• Can be challenging to maintain for individuals with busy lifestyles

Benefits

• Weight Loss: A comprehensive plan to help you lose weight and achieve a healthier body composition
• Improved Brain Health: Boost brain health and increase focus and mental clarity
• Balanced Hormones: Balance your hormones and improve overall health
• Increased Energy: Increase energy levels and feel more vibrant
• Reverse Disease: Reverse chronic diseases and improve overall well-being

Specifications

• Publisher: Little, Brown Spark
• Publication Date: February 19, 2019
• Language: English
• Hardcover: 336 pages
• ISBN-10: 0316529583
• ISBN-13: 978-0316529587
• Item Weight: 1.15 pounds
• Dimensions: 6.4 x 1.4 x 9.55 inches