Julianne Hough Shares Go-To High-Protein, Anti-Inflammatory Meals

Julianne Hough Shares Go-To High-Protein, Anti-Inflammatory Meals

Celebrity Interview

As a professional dancer, actor, and co-host of ABC’s hit show Dancing with the Stars, Julianne Hough has made a name for herself by prioritizing her fitness and wellness regime. With a focus on nutrient-packed foods and proper workout recovery, Hough strives to feel her best. In our exclusive interview, she shares her secrets for incorporating anti-inflammatory and high-protein ingredients into her meals, discusses her partnership with Blender Bites to launch the new Superberry Sport 1-Step Smoothie, and reveals her tips for post-workout recovery.

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Prioritizing Anti-Inflammatory and High-Protein Ingredients

When asked about her favorite anti-inflammatory ingredients, Hough mentioned her love for "good fats" such as avocado and olive oil. She also emphasized the importance of protein for recovery, stating that it’s crucial for anyone, not just professionals like herself. Hough frequently consumes salmon, chicken, Japanese sweet potatoes, asparagus, and cauliflower to support her active lifestyle.

About the New Superberry Sport 1-Step Smoothie

Hough collaborated with Blender Bites to launch the new Superberry Sport 1-Step Smoothie, which boasts 6 grams of protein per serving and is free from added sugars, dairy, soy, and nuts. The superberry-infused smoothie is designed to enhance muscle recovery and packs an array of fruits, vegetables, and hydration-rich ingredients like water and coconut milk. This convenient, one-step solution is perfect for busy individuals and fitness enthusiasts alike.

Post-Workout Recovery and Nighttime Routine

As someone who prioritizes post-workout recovery, Hough reveals that she often uses saunas and ice baths to aid in her recovery process. She also practices lymphatic boots, massaging her legs to combat inflammation. When it comes to nighttime rituals, Hough prefers to wind down by taking her dog on a walk, journaling, and meditating before heading to bed.

Conclusion

Julianne Hough’s commitment to fitness and wellness has made her a household name, but her dedication to incorporating anti-inflammatory and high-protein ingredients into her meals is what truly sets her apart. Whether you’re a seasoned fitness enthusiast or just starting your journey to better health, Hough’s honest insights and expert advice can guide you on your path to optimal wellness.

Frequently Asked Questions

Q: What do you recommend for post-workout recovery?
A: I love using saunas and ice baths, and I also practice lymphatic boots.

Q: What are your go-to healthy ingredients?
A: Good fats like avocado and olive oil, lean protein sources like salmon and chicken, and lots of veggies.

Q: Can you tell us more about the new Superberry Sport 1-Step Smoothie?
A: It’s a delicious and easy solution for anyone looking to support their post-workout recovery. It’s made with 6 grams of protein, no added sugar, and is free from common allergens like dairy, soy, and nuts.