Nutrition Facts and Health Benefits

Nutrition Facts and Health Benefits of Spinach

What is Spinach?

Spinach is a nutrient-dense, leafy green vegetable that originated in Persia (modern-day Iran) and has since become a widely cultivated and consumed food globally.

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Nutrition Facts

The following are the nutrition facts for 100g of cooked spinach:

• Calories: 23
• Water: 91%
• Carbohydrates: 3.6g
• Sugar: 0.4g
• Protein: 2.9g
• Fiber: 2.2g
• Fats: 0.4g
• Vitamin A: 10.200 IU (2000% DV)
• Vitamin C: 33.9mg (35% DV)
• Vitamin K: 482μg (607% DV)
• Potassium: 844mg (24% DV)

Health Benefits

Eating Spinach May Benefit Eye Health and Reduce Oxidative Stress

Spinach contains antioxidants like lutein, which is linked to improved eye health by preventing age-related macular degeneration, the leading cause of vision loss and blindness. Additionally, its high ORAC value, indicating its antioxidants properties, makes it ideal for protecting against oxidative stress, which increases with age.

Spinach, A Rich Source of Fiber

A serving of cooked spinach provides twice the daily recommended amount of fiber per person. This excess fiber facilitates proper digestion, lowering the likelihood of developing constipation, diverticular disease, and bowel disorders.

Inhibiting Cancer Growth

Components like kaempferol and lutein in spinach might hinder the progression of cancer tumour growth in the ovaries, colon, breast, and bone cells. Its isothicyanates may induce apoptosis and cancer cells, making spinach a potential chemotherapy booster.

Healthy Blood Pressured

Incorporating spinach into your daily diet results in increased vitamin K serum concentrations, leading to improved blood thickness prevention and lessening likelihood of vascular complications like stroke risk

Limitations
Those prone to kidney stones owing to elevated levels of oxalates

For those at risk, they may need to modify their spinach use according to the type of kidney or liver failure. Those consuming blood thinning

Summary

When used as intended, spinach makes for a very healthy nutrient

FAQs

Q. When are spinach plants typically seeded for harvesting?

A. Seed is typically placed in the desired spacing around

Q: Will I ever get bloating or cramps through a spinach

A: No unusual occurrences should not be too bad if digestive issues; fiber-rich green

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