Keto Air Fryer Bacon, Egg, & Cheese Cups

The Ultimate Breakfast Recipe for Keto Diets

Are you tired of the same old breakfast routine? Look no further! These Keto Air Fryer Bacon, Egg, & Cheese Cups are a game-changer. Not only are they delicious, but they’re also easy to make and perfect for a keto diet.

What You’ll Need

* 2 ounces of bacon, chopped
* 1/2 cup of cheddar cheese, grated
* 4 large eggs
* Salt and pepper, to taste
* 2 tablespoons of chives, diced

How to Make It

1. Preheat your air fryer to 400F (200C).
2. Divide the chopped bacon between 2 ramekins and place them in the air fryer. Cook for 7-10 minutes, or until the bacon is crispy.
3. While the bacon is cooking, crack the eggs into the ramekins and season with salt and pepper. Lightly scramble the eggs with a fork.
4. Once the bacon is done, add the grated cheese and diced chives to the ramekins. Cook for an additional 5-7 minutes, or until the eggs are cooked to your liking.
5. Remove the cups from the air fryer and let them cool for a few minutes. Serve warm and enjoy!

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Nutrition Information

Per serving (1 cup):

* Calories: 401
* Fat: 29.5g
* Net Carbs: 2.3g
* Protein: 29.1g

Why This Recipe is Perfect for Keto Diets

These air fryer bacon, egg, & cheese cups are a great option for keto dieters because they’re low in carbs and high in fat and protein. The eggs provide a boost of protein, while the cheese adds creamy, melted goodness. The bacon is the perfect crunchy addition to this breakfast dish.

Conclusion

In conclusion, these Keto Air Fryer Bacon, Egg, & Cheese Cups are a delicious and easy-to-make breakfast recipe that’s perfect for keto dieters. With only a few ingredients and minimal prep time, you can enjoy a tasty and satisfying breakfast without breaking your diet.

FAQs

Q: Can I use different types of cheese?
A: Yes, you can use different types of cheese, such as cheddar, Swiss, or mozzarella. Just be sure to grate it and add it to the ramekins according to the recipe.

Q: Can I make these cups in advance?
A: Yes, you can make these cups in advance and store them in the fridge for up to 3 days. Simply reheat them in the air fryer or microwave before serving.

Q: Can I add other ingredients to the cups?
A: Yes, you can add other ingredients to the cups, such as diced veggies (like bell peppers or onions) or cooked sausage. Just be sure to adjust the cooking time accordingly.