Keto Chicken Enchiladas

Keto Chicken Enchiladas: A Low-Carb Twist on a Mexican Classic

Forget Taco Tuesday! These keto chicken enchiladas are packed with flavorful ingredients like shredded chicken, green chilis, and a low-carb enchilada sauce that will make you want to have Mexican food every day of the week. Serve with your favorite toppings like cilantro, avocado, and sour cream for a perfect low-carb dinner!

What Are Enchiladas?

Enchiladas are a classic Mexican dish that features rolled-up tortillas stuffed with all sorts of fillings, smothered in sauce, and baked until the cheese is melted and bubbly. The usual go-to fillings are chicken or beef, but you can also load them up with beans, cheese, or veggies for a tasty vegetarian option!

Are Chicken Enchiladas Low Carb?

If you’re on a low-carb or keto diet, traditional enchiladas might feel off-limits because of the high carb count in tortillas and regular enchilada sauce. But don’t worry! With a few easy swaps, you can whip up a delicious keto-friendly version of this classic dish.

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Low-Carb Tortillas

To make keto chicken enchiladas, you’ll need some low-carb tortillas. Almond flour tortillas or coconut flour tortillas are amazing options. You can either buy them or make your own. Keep in mind that homemade tortillas take a little more effort, but the reward is worth it.

Filling the Tortillas

Now it’s time to fill those tortillas! For these keto chicken enchiladas, we’ll use shredded chicken cooked with spices, green chilis, and onions. Add some Mexican cheese blend to tie everything together, and you’ll be in flavor town!

The Sauce

While regular enchilada sauce can be a bit high in carbs, it’s easy to make a low-carb version at home. We’ll blend some diced tomatoes with onion, garlic, jalapeños, cumin, and coriander. The result is a flavorful, tangy sauce that will have you coming back for more!

Making Keto Chicken Enchiladas

So, are you ready to make some delicious keto chicken enchiladas? Here’s the deal: grab your ingredients, assemble the tortillas, pour in the sauce, and bake until the cheese is melted and bubbly. You can add some diced bell peppers or veggies for extra nutrition. Here’s a rough guide:

Servings: 6

Calories per serving: 159

Macro Breakdown: Protein – 17g, Fat – 8g, Carbs – 5g, Fiber – 1g

Ingredients:

• 1 lb shredded chicken breast
• 1 cup green chilis, chopped
• 1 cup onion, diced
• 2 tbsp cumin
• 1 tsp coriander
• 1 tsp chili powder
• 1 cup almond flour tortillas
• 1 cup shredded cheese (mix of cheddar, pepper jack, and mozzarella)
• 1/2 cup low-carb enchilada sauce (recipe above)
• 1 cup shredded cilantro, for garnish
• Sour cream and avocado, for toppings (optional)

FAQs

Q: Can I make this recipe vegan?
A: Not as is, but you can replace the chicken with roasted tofu or portobello mushrooms. Keep in mind that nutritional info will vary.

Q: How many SmartPoints does this recipe have?
A: According to WW’s points system, each serving has approximately 4 SmartPoints.

Q: Can I make these enchiladas in advance?
A: Yes! Assemble the enchiladas without the cheese and bake when ready. Simply place them in a container, refrigerate or freeze until needed.

Q: Can I adjust the amount of green chilis to taste?
A: Absolutely! Feel free to adjust to your desired level of heat.

Conclusion:

In this rewritten version of Keto Chicken Enchiladas, we’ve stripped out any unnecessary images and condensed the content for maximum readability. By incorporating keto-friendly ingredients and reducing carb count, this dish is now perfect for low-carb or keto enthusiasts.