TikTok’s ‘UV Index Tanning’ Craze Can Increase Your Skin Cancer Risk

TikTok’s ‘UV Index Tanning’ Craze Can Increase Your Skin Cancer Risk

The Dangers of UV Index Tanning

TikTok users are following the advice of influencers pushing "UV Index Tanning," a dangerous trend that encourages people to go in the sun during high ultraviolet (UV) index readings to achieve a tan. However, this trend can increase the risk of skin cancer and premature aging.

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The Purpose of the UV Index Scale

The UV Index Scale was created by the United States Environmental Protection Agency (EPA) to help people make smart, healthy choices about sun exposure, not as a means to garner a tan. The indexes range from 0-11 and indicate the following:

• 0-2: Low exposure and no protection needed
• 3-7: Moderate to high exposure and protection needed
• 8 and above: Very high to extreme exposure and extra protection needed

The Risks of UV Index Tanning

The higher the UV index reading, the less time it takes for the skin to get burned and the greater the risk of harm from UV exposure — that includes harm to the skin and eyes. If it’s a UV Index higher than 6, your risk of sunburn and sun cancer is much higher.

Skin Cancer Risks

Over 33,000 sunburns land people in the emergency room each year, according to the National Cancer Institute. Moreover, sunburns, especially those that occur in youth, increase the risk of developing skin cancer like melanoma in the future. Experiencing five or more blistering sunburns between the ages of 15 and 20 increases melanoma risk by 80% and nonmelanoma skin cancer risk by 68%.

Premature Aging

UV exposure can also cause premature aging, including wrinkles, fine lines, and age spots. The sun can also affect the eyes, causing corneal damage, cataracts, and macular degeneration, which can cause blurred or reduced vision.

Benefits of Sun Exposure

While excessive sun exposure can have negative effects, moderate sun exposure can have benefits, such as stimulating the production of Vitamin D, which may help decrease the risk of certain cancers, such as colon and ovarian. It can also boost the mood-enhancing hormone serotonin and may help some people with skin conditions like eczema and psoriasis.

Protecting Yourself from the Sun

To reap the benefits of sun exposure without the risks, consider the following:

• Stay outside for less than 30 minutes with a UV index between 3 and 5.
• Wear a water-resistant, broad-spectrum sunscreen with an SPF of at least 30.
• Reapply sunscreen every two hours or immediately after swimming or sweating.
• Wear protective clothing like a hat, UV shirts or jackets, and sunglasses.
• Use tinted sunscreens and bronzers to get a tanned look rather than staying in the sun for extended hours.

Conclusion

TikTok’s ‘UV Index Tanning’ craze can increase the risk of skin cancer and premature aging. It’s essential to understand the purpose of the UV Index Scale and take steps to protect yourself from the sun. By following the tips outlined above, you can enjoy the benefits of sun exposure while minimizing the risks.

FAQs

Q: What is the UV Index Scale?
A: The UV Index Scale is a measure of the amount of UV radiation from the sun that reaches the Earth’s surface. It ranges from 0-11 and indicates the level of protection needed.

Q: What are the risks of UV Index Tanning?
A: The risks of UV Index Tanning include skin cancer, premature aging, and eye damage.

Q: Can I still get a tan without increasing my risk of skin cancer?
A: Yes, you can still get a tan without increasing your risk of skin cancer by using tinted sunscreens and bronzers and taking other precautions to protect yourself from the sun.

Q: How often should I reapply sunscreen?
A: You should reapply sunscreen every two hours or immediately after swimming or sweating.

Q: What are some other ways to protect myself from the sun?
A: Some other ways to protect yourself from the sun include wearing protective clothing like a hat, UV shirts or jackets, and sunglasses, and seeking shade when the sun is strongest.