Chris Bumstead’s Meal Plan For Bulking In the Off-Season

Chris Bumstead’s Meal Plan for Bulking in the Off-Season

With just weeks to go until the 2024 Olympia, bodybuilding’s elite are gearing up to reveal their chiseled physiques by dropping their body fat levels. One such athlete who has recently shared his bulking meal plan is five-time consecutive Mr. Olympia Classic Physique champion, Chris Bumstead. The Canadian bodybuilder, who has over 24 million followers, recently shared his off-season meal plan on social media.

Chris Bumstead’s Bulking Meal Plan

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Bumstead’s off-season meal plan is designed to fuel his muscle growth and recovery. The plan consists of six meals per day, with a total calorie intake of 4,551 calories.

Breakfast

• 130g of steak, shallow fried with grass-fed butter
• 100g of oatmeal with almond butter (30g), banana, blueberry, collagen, and a dark chocolate whey isolate protein shake

Mid-morning Snack

• 250g of Japanese sweet potato
• 225g of lean ground turkey

Post-workout Shake

• 2 scoops of dark chocolate whey isolate protein shake (52g protein)
• 50g of carbohydrate powder

Afternoon Snack

• 100g of pasta (carbs)
• 150g of ground turkey

Evening Dinner

• 2 wild sockeye Alaskan salmon fillet burgers
• Half an avocado
• 1 tbsp of olive oil
• Arugula

Nutritional Breakdown

While Bumstead didn’t provide the exact macronutrient breakdown for each meal, he did share his overall nutritional tracker. According to the tracker, his meal plan consisted of:

• Calories: 4,551
• Carbohydrates: 37%
• Fat: 33%
• Protein: 30%

Challenges of Bulking

Bumstead shares that one of the biggest challenges of bulking is staying hydrated while consuming large amounts of food. "I’m in this, like, battle, needing to drink more water, but if I drink too much water it just fills up my belly and I feel bloated, and I feel like I can’t breathe…" he says.

Reducing Intake

Fortunately, Bumstead will soon be able to dial down his intake as he transitions into the cutting phase. His calorie consumption will be reduced to below 2,750, which should help him bring his body fat levels and food bill down considerably.

Conclusion

Chris Bumstead’s bulking meal plan is a testament to the importance of proper nutrition for athletes looking to gain muscle mass. By consuming a high-calorie diet with a balance of protein, carbohydrates, and fat, Bumstead is able to fuel his muscle growth and recovery. While bulking can be challenging, the rewards are well worth the effort.

FAQs

Q: How many calories does Chris Bumstead consume per day while bulking?
A: According to his nutritional tracker, Bumstead consumes 4,551 calories per day while bulking.

Q: What is the macronutrient breakdown of Chris Bumstead’s meal plan?
A: Bumstead’s meal plan consists of 37% carbohydrates, 33% fat, and 30% protein.

Q: How does Chris Bumstead stay hydrated while bulking?
A: Bumstead shares that one of the biggest challenges of bulking is staying hydrated. He recommends drinking water regularly, but in moderation, to avoid feeling bloated.

Q: Will Chris Bumstead’s calorie intake change in the cutting phase?
A: Yes, Bumstead’s calorie intake will be reduced to below 2,750 in the cutting phase to help him bring his body fat levels and food bill down considerably.