Description
Price: $9.99
(as of Aug 03, 2024 11:18:55 UTC – Details)
Keto Diet: 60+ Recipes for a Healthy and Sustainable Lifestyle
Overview
The Keto diet has gained popularity for its effective weight loss results and numerous health benefits. With this comprehensive cookbook, you’ll have access to 60 keto-approved recipes that use healthy fats, low-carb vegetables and fruits, and lean proteins. The book also includes a primer on how to start your ketogenic journey and valuable tips and tricks from the Good Housekeeping Test Kitchen.
Features
- 60 keto-approved recipes with a focus on healthy fats, low-carb vegetables and fruits, and lean proteins
- Primer on how to kick-start your ketogenic eating
- Tips and tricks from the Good Housekeeping Test Kitchen
- Delicious and easy-to-make recipes for a healthy and sustainable lifestyle
Pros
- Quick and effective weight loss
- Boosted energy levels
- Relief from inflammation and other health issues
- Flexible meal options that cater to individual tastes and dietary needs
- A comprehensive guide to help you get started and maintain your keto diet
Cons
- Restrictive meal options may be challenging for some individuals
- Overwhelming guidelines and principles may require some time to adjust to
- Limited variety in some recipes
Book Details
- ASIN: B07PH52PPK
- Publisher: Hearst
- Publication Date: September 24, 2019
- Language: English
- File size: 39,007 KB
- Text-to-Speech: Enabled
- Screen Reader: Supported
- Enhanced typesetting: Enabled
- Print length: 214 pages
Target Audience
- Individuals looking to lose weight and improve their overall health
- Those interested in the ketogenic diet and its benefits
- Anyone seeking a comprehensive guide to help them get started and maintain their keto diet
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