Harlem Globetrotters Star Justin Tompkins Shares His Killer Workout Plan

About Justin Tompkins

Like many kids who grow up in New York, Justin Tompkins, aka X-Over, was infatuated with the game of basketball. He idolized Allen Iverson, as well as his older brother Jahmani “Hot Shot” Swanson. The streets can be an unforgiven place, and their mother, Sabrina Swanson, instilled toughness and a belief in her sons that dreams are fulfilled through hard work and that challenges are made to be overcome.

The Rise of a Globetrotter

Swanson became the shortest Harlem Globetrotter in the team’s history in 2017, and in 2019, Tompkins would become the second shortest. At 4’5” and 4’6” feet, the brothers have traveled the world, become a source of inspiration to children and others with dwarfism. They are walking testaments of those lessons their mom instilled in them.

The Harlem Globetrotters Experience

The Globetrotters will debut its first-ever sports residency in history this August with The Harlem Globetrotters Experience at American Dream in New Jersey. From August 16 through August 25, the event will showcase 16 live games. Being a member on the legendary team comes with a lot of practice and perfecting your skills. Tompkins spoke with M&F on those life lessons from his mother, the influence of his big brother, and making a positive impact on his community.

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Justin Tompkins Knows That Mother Knows Best

Tompkins says his mom is one of the most famous little persons in Harlem. She was a fixture at celebrity events, basketball games, and parties. Most importantly, Swanson raised her boys to believe there wasn’t anything they couldn’t do. They never had to worry about feeling out of place anywhere because they were with mama, and she didn’t tolerate any disrespect.

There is No Love Like the Love For a Brother

Streetball was where Tompkins would make a name for himself. Like any younger brother, he would tail Swanson to Douglass Court on 101st St, and like everyone else in the neighborhood, he became a spectator. Both were used to the short jokes and insults, but Tompkins saw that talk dissipate when he watched his brother play. He saw that there was a respect the game gave those who could hold their own.

Anything is Possible for Justin Tompkins

Justin Tompkins is going into his fifth year as a Globetrotter. He’s traveled to almost every state and gets to play the game he loves while doing so. There was a time when he would be happy to just blend in when being out and about. Now, he can’t walk around his city without someone asking him for a photo or an overconfident child challenging him to a game of one-on-one.

Justin Tompkins’ Killer Workout Plan

As a professional basketball player, Tompkins understands the importance of a solid workout routine. Here’s his killer workout plan:

Monday (Chest and Core)

* Pushups: 100 reps (sets of 10-12 till completion)
* Incline Pushups: 50 reps
* Pec Flies: 5 sets, 10 reps
* Leg Raises: 50 reps
* Situps: 50 reps

Tuesday (Arms)

* Warmup: 2-mile run
* Seated Dumbbell Bicep Curls: 5 sets, 10 reps
* Seated Triceps Pushdown: 5 sets, 10 reps
* Toe Raises: 100 reps
* Leg Extensions: 5 sets, 12 reps

Wednesday (Back and Shoulders)

* Side Lateral Dumbbell Shoulder Raise: 5 sets, 10 reps
* Dumbbell Front Raise: 5 sets, 10 reps
* Shoulder Press: 5 sets, 10 reps
* Pullups: 40 reps (4 variations x 10 reps each)
* Leg Raise: 50 reps
* Situp: 50 reps

Repeat Thursday, Friday, and Saturday.

Sunday: Rest day and the following week, Tompkins increases the weight and drops the amount of sets.

Conclusion

Justin Tompkins’ killer workout plan is a testament to his dedication and passion for fitness. As a Harlem Globetrotter, he knows the importance of being in top physical condition to perform at his best. Whether you’re a professional athlete or just starting out, Tompkins’ workout plan can be adapted to suit your needs and goals.

FAQs

Q: What inspired you to become a professional basketball player?
A: Growing up in New York, I was always fascinated by the game of basketball. My older brother, Jahmani “Hot Shot” Swanson, was a huge influence on me, and my mom, Sabrina Swanson, instilled in me the importance of hard work and perseverance.

Q: What’s your favorite part about being a Harlem Globetrotter?
A: I love the fact that I get to travel the world, play the game I love, and make a positive impact on my community. It’s an incredible feeling knowing that I’m inspiring kids and others with dwarfism to chase their dreams.

Q: What’s your workout routine like?
A: I follow a strict workout routine that includes a combination of strength training and cardio exercises. I believe that a strong core and upper body are essential for any basketball player.

Q: Do you have any advice for those who are just starting out with their fitness journey?
A: My advice would be to start slow, be consistent, and find a workout routine that you enjoy. It’s also important to listen to your body and take rest days when needed. Most importantly, believe in yourself and your abilities, and never give up on your goals.