Anthony Acevedo’s Calling is to Help Others Be Fit to Serve

Anthony Acevedo’s Calling is to Help Others Be Fit to Serve

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A person’s VO₂ max is the maximum amount of oxygen that a person can take in during intense exercise. It is a very important tool for athletes that track their fitness progress. Do you know what your VO₂ max is? There is a formula that can be used to help you determine it, and Dr. Anthony Acevedo considers it a vital tool to help you improve performance and overall fitness.

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Determine Your Own VO₂ Max

"The calculation to convert the time it takes to complete a 1.5-mile run into an estimated VO₂ max (in mL/kg/min) is typically done using a specific formula," Acevedo explained. He shared a simple way to apply it.

To determine your own VO₂ max, follow these steps:

• Record: Keep track of the time it takes to run 1.5 miles in minutes and seconds.
• Convert Time to Decimal Form: Convert the time into minutes in decimal form. For example, if the run time is 12 minutes and 30 seconds, convert this to 12.5 minutes.
• Apply the Formula VO2 max=3.5+Time (in minutes)483: Plug the time in minutes into the formula to estimate VO₂ max. Based on the 12.5-minute example, the formula would be VO2 max=3.5+12.5483 VO2 max=3.5+38.64 VO2 max=42.14 mL/kg/min.

The Significance of VO₂ Max

"The higher the VO₂ max, the better," Acevedo explained. This is just one sign of the passion for fitness and learning how to maximize performance that he has, which has taken him places and led him to doing meaningful work that he would’ve never thought possible as a kid.

Dr. Anthony Acevedo’s Journey

Acevedo grew up in Brooklyn, NY, and he acknowledged that he didn’t have the easiest childhood. He and his older sister were surrounded by drugs and violence. His parents were not involved with him early on because they were in and out of the legal system. He was moving around frequently, staying with other family members.

However, he was not one of those kids who was doomed to be stuck in their own legal issues and personal battles. Instead, he took up boxing and wrestling as he got older. He also played football.

"Getting involved with fitness really changed my mental capacity. I use it for an outlet and as a release," Acevedo shared.

The Military and Fitness

Acevedo enjoyed being physical and getting in better shape but felt his destiny was going to be in something else, and that turned out to be the military.

"The military literally saved me," he said. "That was a big part for me."

He served in the Coast Guard and became a Fitness Director for a gym, where he specialized in helping those prepare for the military. He later relocated to San Diego, CA, and worked as a Fitness Director for another gym.

Anthony Acevedo’s Tips to Increase VO₂ Max

"Consistency training and progressively increasing intensity are key aspects to improving VO₂ max," Acevedo said. He shared four tips to help you improve yours:

• Perform High Intensity Interval Training: An example is 30 seconds all out sprint, then a walk or light job for 1 – 2 minutes. Repeat cycle for 20 minutes.
• Run Pace/Tempo Training: Run at a pace slightly faster than a normal training pace for 20 minutes.
• Train for Distance: This can be running, cycling, or swimming at a moderate pace for 45 minutes.
• Recover: Ensure adequate rest is allowed for the body to adapt and improve.

Conclusion

Acevedo’s passion for fitness and helping others is evident in his journey. He believes that VO₂ max is a vital tool for athletes and wants to help others understand and improve their own VO₂ max. By following his tips and incorporating fitness into their daily routine, people can improve their overall health and performance.

Frequently Asked Questions

• Q: What is VO₂ max?
  A: VO₂ max is the maximum amount of oxygen that a person can take in during intense exercise.
• Q: Why is VO₂ max important?
  A: VO₂ max is important because it can be used to measure an athlete’s fitness level and is a vital tool for those who want to improve their performance.
• Q: How can I improve my VO₂ max?
  A: You can improve your VO₂ max by performing high-intensity interval training, running at a faster pace, training for distance, and allowing for adequate rest and recovery.
• Q: What is Anthony Acevedo’s expertise?
  A: Anthony Acevedo is a nutritionist, adjunct college professor, and scientist who has worked with various military programs to help individuals improve their fitness and performance.

I hope this helps!