Any-time Keto Breakfast Casserole

Any-Time Keto Breakfast Casserole Recipe: A Delicious and Nutritious Low-Carb Option

About this Recipe

Looking for a hearty and satisfying breakfast casserole recipe that’s perfect for the ketogenic diet? Look no further! Our "Any-Time Keto Breakfast Casserole" recipe is a flavorful and filling option that’s packed with healthy ingredients and can be enjoyed at any time of the day.

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Key Highlights

• A delicious and nutritious keto-friendly breakfast casserole recipe
• Suitable for vegetarians and meat-lovers alike
• Can be served at breakfast, brunch, or even dinner
• Low-carb and high-fat ingredients provide sustained energy and satisfaction
• Adjustable ingredient quantities to suit your preferences and needs

Ingredients

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Servings: 4

The ingredients for this recipe are versatile and can be adjusted to suit your individual preferences. Here’s what you’ll need:

1. ½ medium red onion, sliced
2. ¼ medium green cabbage, sliced
3. 2 cups cremini mushrooms, sliced
4. 10 ounce frozen spinach, thawed
5. 16 ounce breakfast sausage
6. 3 tablespoons olive oil
7. 14 ounce canned tomatoes, chopped
8. ¼ cup fresh parsley, chopped for garnish
9. Salt and pepper to taste

Instructions

1. Gather and prep all of your ingredients. Preheat the oven to 400F.
2. Place the onion and sausage into a baking tray and drizzle the olive oil over everything. Make sure to grease the tray. Bake for 15 minutes, turning the sausages half way through.
3. Remove the sausages from the baking tray and then add the cabbage, mushrooms, spinach, tomatoes, and parsley to the tray. Season with salt and pepper to taste.
4. Place the sausages back on top and return the mixture to the oven for 20 minutes.
5. Remove the casserole from the oven to let it cool for a few minutes before serving. Garnish with parsley.
6. Serve immediately or store the leftovers in the refrigerator for up to 3 days. Enjoy!

Conclusion

This "Any-Time Keto Breakfast Casserole" recipe is the perfect solution for those looking for a satisfying and delicious breakfast option that fits into the keto diet. With its low-carb and high-fat ingredients, it provides sustained energy and satisfaction. The flexible ingredients make it easy to adjust to suit individual needs and preferences. Whether you’re serving at breakfast, brunch, or even dinner, this recipe is sure to please.

Frequently Asked Questions

Q: Can I adjust the quantity of the ingredients?
A: Absolutely! Feel free to adjust the quantities based on your individual needs and preferences.

Q: Are there any vegetarian or gluten-free modifications I can make?
A: Yes, replace the breakfast sausage with tofu or mushrooms for a vegetarian option or try using gluten-free breadcrumbs if necessary.

Q: Can I refrigerate or freeze the leftovers?
A: Yes, leftovers can be refrigerated for up to 3 days or frozen for up to 2 months. Reheat thawed leftovers in the microwave or oven for a quick and easy meal.