Benefits and How to Shop

Benefits and How to Shop

What is Greek Yogurt?

Greek yogurt is a type of yogurt that’s high in protein and other nutrients like vitamin B12, calcium, and selenium. It’s made by straining the whey from the yogurt, which removes excess liquid and leaves behind a thicker, creamier yogurt.

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What are the Nutritional Benefits of Greek Yogurt?

Greek yogurt is an excellent source of a number of nutrients, including:

• Protein: 20 grams per 7-ounce serving
• Calcium: 18% of the Daily Value (DV)
• Phosphorus: 22% of the DV
• Potassium: 6% of the DV
• Vitamin B12: 43% of the DV
• Riboflavin (B2): 35% of the DV
• Pantothenic acid (B5): 19% of the DV
• Vitamin A: 20% of the DV
• Zinc: 11% of the DV
• Selenium: 45% of the DV

Health Benefits of Greek Yogurt

Greek yogurt has been linked to several potential health benefits, including:

• Supports Muscle and Bone Health: Greek yogurt is a rich source of protein and other nutrients that are essential for maintaining healthy muscles and bones.
• May Help Support Gut Health: Greek yogurt contains live and active cultures, which can help support the growth of beneficial bacteria in the gut.
• May Help Support Healthy Weight: Greek yogurt is high in protein and low in calories, making it a good choice for those looking to support a healthy weight.
• May Help Reduce Risk of Chronic Diseases: Eating Greek yogurt as part of a balanced diet may help reduce the risk of chronic diseases, such as heart disease and type 2 diabetes.

How to Shop for Greek Yogurt

When shopping for Greek yogurt, there are a few things to keep in mind:

• Choose Unsweetened Options: Most yogurts on the market are flavored and sweetened, and they can contain a significant amount of added sugar. Look for unsweetened options to avoid this added sugar.
• Consider the Fat Content: Greek yogurt made with whole milk contains more fat and calories than low-fat or fat-free yogurt, but this doesn’t mean it’s unhealthy.
• Look for Live and Active Cultures: Greek yogurt that contains live and active cultures is more likely to provide benefits for gut health.

Conclusion

Greek yogurt is a nutritious and versatile food that can be used in a variety of recipes, both sweet and savory. It’s high in protein and other nutrients, and it’s been linked to several potential health benefits. When shopping for Greek yogurt, choose unsweetened options and consider the fat content. Look for Greek yogurt that contains live and active cultures for added benefits for gut health.

FAQs

Q: What is the difference between Greek yogurt and regular yogurt?

A: Greek yogurt is made by straining the whey from the yogurt, which removes excess liquid and leaves behind a thicker, creamier yogurt. Regular yogurt, on the other hand, is made without straining the whey.

Q: How do I choose the right type of Greek yogurt for my needs?

A: Choose unsweetened options to avoid added sugar. Consider the fat content and choose a type that fits your dietary needs. Look for Greek yogurt that contains live and active cultures for added benefits for gut health.

Q: Can I use Greek yogurt in recipes?

A: Yes, Greek yogurt can be used in a variety of recipes, both sweet and savory. Try using it as a substitute for sour cream or mayonnaise, or add it to smoothies and oatmeal for a boost of protein and nutrition.