Benefits, Uses and Side Effects

Benefits, Uses and Side Effects of Yohimbe

What is Yohimbe and How Does It Work?

Yohimbe is an herbal supplement made from the bark of the Pausinystalia johimbe tree. It has been used in traditional medicine for centuries to improve sexual performance and alleviate erectile dysfunction (ED). The main active ingredient, yohimbine, works by blocking alpha-2 adrenergic receptors, which are responsible for inhibiting erections. This allows for increased blood flow to the sexual organs, leading to improved ED symptoms.

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Yohimbe May Help Erectile Dysfunction

Yohimbine has been studied extensively for its effectiveness in treating ED. A review of seven controlled studies found that yohimbine was more effective than a placebo in improving ED symptoms. One study in 82 male veterans with ED found that 34% of patients taking yohimbine experienced at least a partial improvement in symptoms, while 20% reported full and sustained erections. However, the American Urology Association does not recommend yohimbine for ED treatment due to insufficient evidence and potential side effects.

The Results for Weight Loss Are Mixed

Yohimbe is also marketed as a weight loss supplement. While some studies have found that yohimbine can increase fat loss and weight loss, others have reported no effect. One study in obese females found that those taking yohimbine lost significantly more weight than those taking a placebo. However, two other studies concluded that yohimbine had no significant effect on weight loss or fat loss.

Potential Dangers of Taking Yohimbe

Yohimbine supplements are available over the counter, but there are several concerns surrounding their use. Inaccurate labeling is a major issue, with many products claiming to contain a certain amount of yohimbine but actually containing much less or more. This can lead to unpredictable effects, including side effects. Additionally, yohimbbe has been linked to adverse effects such as gastrointestinal distress, increased heart rate, anxiety, and high blood pressure.

Who Should Avoid Taking Yohimbe

Certain individuals should avoid taking yohimbe altogether. These include people with a history of heart disease, high or low blood pressure, kidney disease, liver disease, and mental health conditions. Pregnant women and children under the age of 18 should also refrain from using yohimbe.

Conclusion

Yohimbe is a popular herbal supplement marketed for erectile dysfunction and weight loss. While there is some evidence to support its effectiveness in treating ED, the research on weight loss is mixed. Moreover, the supplement comes with a number of potential side effects and risks, including inaccurate labeling and adverse reactions. As such, it may be safest to avoid taking yohimbe altogether or to take it under the guidance of a healthcare professional.

FAQs

Q: What is yohimbe used for?
A: Yohimbe is used to treat erectile dysfunction and is also marketed as a weight loss supplement.

Q: How does yohimbe work?
A: Yohimbine, the main active ingredient in yohimbe, works by blocking alpha-2 adrenergic receptors, which are responsible for inhibiting erections.

Q: Is yohimbe safe to take?
A: Yohimbe can be dangerous to take, especially if used in combination with other supplements or medications. It can also cause side effects such as gastrointestinal distress, increased heart rate, anxiety, and high blood pressure.

Q: Who should avoid taking yohimbe?
A: Certain individuals should avoid taking yohimbe, including people with heart disease, high or low blood pressure, kidney disease, liver disease, and mental health conditions. Pregnant women and children under the age of 18 should also refrain from using yohimbe.

Q: Can I take yohimbe with other supplements or medications?
A: No, it is not recommended to take yohimbe with other supplements or medications, including prescription medications, without consulting with a healthcare professional.