Best DIY Beauty Ingredients

Best DIY Beauty Ingredients: Nourish Your Skin, Hair, and Nails from the Inside Out

When it comes to taking care of your body, the phrase "you are what you eat" rings pretty true. You’d be surprised by how much diet can impact your looks. If you desire thick, luscious hair, soft skin, strong fingernails, you may need to add a few of the best DIY beauty ingredients to your shopping list. Check out our list of important compounds that you can mix and match to create the perfect routine!

Omega-3 Fatty Acids

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Iron is a very important essential mineral that supports blood and skin health. When we are low in iron, we can develop hair breakage, weak nails, and dry, flaky skin. Make sure to hit your iron targets by consuming moderate amounts of red meat, legumes, and green leafy vegetables!

Collagen

Selenium is an essential trace mineral, meaning it’s very important but you only need a little bit to hit your target. It’s very important for hair and nail growth as well as reducing inflammation and detoxing. For thick and shiny hair and strong nails, seek out this mineral in Brazil nuts, mushrooms, and seafood.

Water

Last, but definitely not least, it’s important to drink enough water! A simple and ever-so-easy fix for skin health is to stay hydrated. I suggest having a glass of water when you wake up and again with every meal. Even just keeping a water bottle with you throughout your day helps. Make sure you pick one that you love and you won’t even think twice about it!

Some of Our Favorite DIY Mixtures

Glow Up Face Scrub

1. 2 tablespoons of coconut oil
2. 1/4 of an avocado
3. 1 tablespoon of honey
4. 2-3 strawberries, mashed
5. 1 teaspoon of baking soda

Mix all of the ingredients together and rub them onto your skin. Don’t rub too hard and make sure not to get into your eyes. Rinse and make sure to moisturize afterward. Only do this routine once per week to prevent drying out your skin.

Anti-Wrinkle Face Mask

1. A single egg white
2. 1 tablespoon of honey
3. 1 teaspoon of walnut oil

Mix all of the ingredients together and spread over your skin. Let sit for 10 to 15 minutes, then rinse.

Lively & Luscious Hair Mask

1. 1/2 of an avocado
2. 1 tablespoon of lemon juice
3. 2 tablespoons of coconut oil
4. 1 tablespoon of honey

Mix the ingredients together and coat onto your hair, working from tips to roots. Let sit for 10 minutes, then rinse. Do this 1 to 2 times per week for best results!

Conclusion

By incorporating these simple and natural ingredients into your diet and beauty routine, you can achieve a healthier, more radiant you. Remember, a balanced diet and proper hydration are key to unlocking your full beauty potential.

FAQs

Q: What are some foods that are rich in omega-3s?
A: Fatty fish like salmon and mackerel, walnuts, chia seeds, and flaxseeds are all rich in omega-3s.

Q: Why is collagen important for skin health?
A: Collagen helps to give your skin its strength and elasticity. It also helps to reduce the appearance of fine lines and wrinkles.

Q: How can I make sure I’m getting enough selenium?
A: Selenium is found in small amounts in many foods, including Brazil nuts, mushrooms, and seafood. It’s also important to take a daily supplement or multivitamin that contains selenium.

Q: Why is water so important for skin health?
A: Water helps to flush toxins out of your skin and keep it hydrated and plump. It also helps to reduce the appearance of fine lines and wrinkles.

Q: Can I use these ingredients together to create a face mask or hair treatment?
A: Yes! You can combine these ingredients to create a customized face mask or hair treatment that suits your skin type and hair type. Just be sure to patch test any new ingredients before applying them to your skin or hair.