Better Pelvic Floor Health Can Be Key To Better Sexual Performance

Pelvic Floor Health and Sexual Wellness: The Underrated Connection

Pelvic floor health has recently gained prominence, but its significant impact on sexual well-being is frequently overlooked and misinterpreted. In fact, a well-functioning pelvic floor plays a pivotal role in sexual function, contributing to stronger muscles, better orgasms, and overall sexual health and wellness.

To shed light on the connection between pelvic floor health and sexual performance, let’s explore it with esteemed pelvic floor expert Courtney Virden, founder of the iCORE Method. With years of experience in treating complex pelvic floor conditions, sexual dysfunction, and musculoskeletal and sports-related injuries, Virden has developed a profound understanding of how to optimize overall sexual satisfaction and a more fulfilling sex life.

Virden emphasizes the importance of a holistic approach that combines targeted exercises and integrative strategies to enhance orgasm quality, increase sensitivity, and boost arousal. Her reputation extends far beyond the medical field, as she has worked with celebrities and established brands like POOSH.

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Pelvic Floor Health Explained

When speaking about pelvic floor health, one might assume it applies only to women. However, Virden maintains that it is crucial for both men and women, as a functioning pelvic floor is essential for overall well-being. It involves having strong, toned, and responsive muscles that can contract and relax efficiently, along with healthy fascia and unobstructed nerve pathways.

Pelvic Floor Health and Sexual Performance

Virden emphasizes the interconnectedness of pelvic floor health and sexual performance. In both men and women, a healthy pelvic floor can lead to a range of benefits, from better sensory experiences to more satisfying orgasmic experiences. Proper pelvic floor tone can be especially effective in enhancing sexual satisfaction.

How to Achieve a Healthy Pelvic Floor

To establish a healthy pelvic floor, Virden shares two exercises designed for men and women alike.

Exercise #1: Roll-Overs

1. Start in a deep squat behind a stability ball, balancing on your toes and the balls of your feet.
2. Wrap your body around the ball, applying pressure with your pubic bone against the ball, which will help to open up and stretch your pelvic floor, thighs, hips, and lower back.
3. Gradually roll the ball backwards and forwards, maintaining tension on your pubic bone against the ball, in order to optimize the stretch.

For best results, keep your neck relaxed and ensure correct alignment.

Exercise 2: Knee to Chest

1. Lie on your back, and fold one knee towards the floor while having the other leg rest on an stability ball.
2. Tilt your pubic bone forward towards your chest and gently arch your back, subtly lifting your tailbone off the surface, for a pelvic tilt.

Continue to #1 & Exercise #1 for more information

FAQs

### How Important is Pelvic Floor Health?
Pelvic floor health is essential, as it plays a role in both the physical and emotional components of sexual wellbeing. Maintaining a strong pelvic floor foundation can help prevent the appearance of a number of issues, including the avoidance of conditions that may involve sexual issues.

### Do I Need A Doctor’s Diagnosis for this?
No doctor’s referral is necessary. Most conditions experienced by individuals could be improved simply by incorporating healthy lifestyle exercises and habits.

## FAQs For Men
### Can Exercises Help Improve Sexual Experience for Males?
Yes! For better sexual experiences in males, an exercise routine addressing pelvic strength and flexibility helps with strength and control.

#### Is pelvic floor health applicable only to older men?
No way! pelvic floor health is appropriate for individuals both young and old who have either experienced sexual changes, chronic condition, or simply seeks improved body function.

Please Note These FAQs Are Basic Information From The Original Content