Caffeine Found To Prevent and Fight Multiple Heart Conditions

The Surprising Benefits of Caffeine

For millions of us, mornings just wouldn’t be the same without a steaming hot cup of coffee. While caffeine had previously gained a bad rap for purportedly causing dehydration and thus affecting our performance, more recent work on the subject has debunked the idea that a single cup of Joe causes dehydration is a myth, and has also concluded that caffeine has a role to play in both our physical and cognitive prowess.

Caffeine’s Protective Effects

Now, caffeine is being heralded once again, and this time it’s because scientists have discovered it may have a protective effect against multiple diseases. Researchers working on a new study, published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, concluded that moderate caffeine intake results in a lesser probability of contracting Cardiometabolic diseases (CMD’s). CMD’s include a cardiovascular condition such as heart attacks, heart disease, and stroke, along with the existence of at least one metabolic condition like insulin resistance, diabetes, or non-alcoholic fatty liver disease among other serious ailments. The idea that a pre-workout shot of caffeine, or a much-needed coffee break could play a role in our longevity is obviously more than welcome.

How Many Cups of Coffee or Milligrams of Caffeine May Help to Prevent CMD’s?

Comparing caffeine consumers to those who abstain, by studying more than 500,000 individuals in the UK Biobank aged between 37 and 73, researchers found that caffeine intake at all levels reduced the risk of Cardiometabolic diseases. Those that reported moderate coffee or caffeine consumption presented the lowest risk.

“Consuming three cups of coffee, or 200-300 mg caffeine, per day might help to reduce the risk of developing cardiometabolic multimorbidity in individuals without any cardiometabolic disease,” said the study’s lead author Chaofu Ke, M.D., Ph.D., in comments published via enocrine.org. “The findings highlight that promoting moderate amounts of coffee or caffeine intake as a dietary habit to healthy people might have far-reaching benefits for the prevention of Cardiometabolic disease.”

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The Importance of Moderate Caffeine Consumption

Still, it’s important to remember that fully-loaded coffee’s from popular chains, laden with syrup and cream, are another beast entirely. While caffeine can be a valuable tool in the fight against multiple heart conditions, it’s essential to consume it in moderation. Those who drink their coffee with a splash of cream or a spoonful of sugar may want to consider making some changes to their habits.

Conclusion

The study’s findings provide promising news for coffee lovers and highlight the potential benefits of moderate caffeine consumption. While it’s essential to maintain a balanced diet and lifestyle, incorporating moderate amounts of caffeine into your daily routine may be a valuable addition to your health and wellness plan. As the study’s lead author notes, promoting moderate amounts of coffee or caffeine intake as a dietary habit to healthy people might have far-reaching benefits for the prevention of Cardiometabolic disease.

FAQs

Q: What is Cardiometabolic disease?
A: Cardiometabolic disease refers to a combination of cardiovascular conditions, such as heart attacks, heart disease, and stroke, along with metabolic conditions like insulin resistance, diabetes, or non-alcoholic fatty liver disease.

Q: How does moderate caffeine intake reduce the risk of Cardiometabolic diseases?
A: According to the study, moderate caffeine intake reduces the risk of Cardiometabolic diseases by promoting healthy blood flow and improving cardiovascular function.

Q: What is the recommended amount of caffeine intake for preventing Cardiometabolic diseases?
A: The study recommends consuming three cups of coffee or 200-300 mg of caffeine per day for reducing the risk of developing cardiometabolic multimorbidity in individuals without any cardiometabolic disease.

Q: Can fully-loaded coffee’s from popular chains still be part of a healthy diet?
A: While fully-loaded coffee’s can be enjoyed as an occasional treat, it’s essential to consume them in moderation and avoid adding large amounts of sugar, cream, or syrup.