Camila Coelho Takes These 3 Supplements Daily to Nourish Her Body at the ‘Cellular Level’

At 37 years old, Brazilian content creator Camila Coelho is on top of the world. Named one of TIME’s 100 Most Influential Digital Voices in 2025, the wife, mother and entrepreneur has more than 10 million Instagram followers, multiple growing businesses and a level of determination that many would find daunting. With wellness a top priority, she’s partnered with Cymbiotika to launch the brand’s new Liposomal Advanced Creatine, a single-serve, liquid creatine with a tangerine-vanilla flavor that’s unlike anything else on the market.

Creatine has remained a key trend in the wellness space over the past year, as research points to benefits not only for athletes and gym-goers, but also for aging and menopausal women experiencing symptoms such as brain fog and mood shifts. According to Cymbiotika, the new formula delivers 21 percent more creatine and absorbs 15 percent better than standard creatine. Ahead, my conversation with Coelho about wellness, fitness, beauty and more.

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Did you make any New Year’s resolutions?

“For 2026, my intention is true self-care. As a mom, wife and someone who’s constantly building and creating, I’ve learned I can’t pour from an empty cup. I’m becoming much more intentional about how I nourish my body, because I truly feel my best when my wellness routine is aligned. When my nutrition is off, everything feels off—my energy, my mood, even my glow. This year is about creating intentional rituals that support me from the inside out, so I can show up feeling more grounded, present and radiant in every part of my life.”

What are you most excited about this year?

“I’m excited to fully embody the idea that beauty starts from within. When I prioritize my health and well-being, everything else flows more effortlessly, and I naturally radiate more confidence, calm, presence and vitality with my family, my community and my work. This year feels like a deeper commitment to myself: to slow down, listen to my body and support it in ways that are sustainable, intentional and deeply nourishing, rather than reactive or trend-driven.”

You’ve partnered with Cymbiotika for its new-and-improved Advanced Creatine supplement. What do you like about it?

“Creatine was something I had been familiar with for years, but I always thought of it as a very specific fitness supplement. As I learned more about the research behind it—especially its role in strength, recovery, cellular support and cognitive performance—it became much more relevant to my overall wellness routine. Cymbiotika’s Advanced Creatine feels like a true game-changer because it sets up the body for success. 

Creatine isn’t just about workouts; it plays a meaningful role in cellular repair, strength and cognitive function, which makes it a powerful part of a holistic approach to wellness. What I love about this formula is how clean and gentle it feels. With the liposomal delivery, I get all the benefits without bloating or water retention I’ve experienced with other creatines in the past. The single-serve packets also make it incredibly easy to stay consistent, especially when I’m traveling or balancing a busy schedule, and the taste is genuinely good. It feels less like taking a supplement and more like a daily ritual, which is important to me. When something feels effortless, it becomes part of your routine in a meaningful way.”

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Are any other supplements considered staples in your wellness routine?

“Cymbiotika has been part of my self-care routine for years. Vitamin C and magnesium are also daily staples for me—they support my immune system, energy levels and skin, especially with how much I travel, and they also help me unwind and sleep better on those particularly busy days. I love knowing that everything I take is thoughtfully formulated to nourish my body at a cellular level, not just on the surface.”

What does your fitness routine look like right now?

“My fitness routine has always been centered around strength training and movement that supports longevity, and recently I’ve added padel [a mix between tennis and squash] to my repertoire. Ultimately, I want to feel strong, capable and energized, not exhausted, especially since having Kai [her 3-year-old son]. I focus on consistency and progress over intensity, and I pair my workouts with a wellness routine that supports recovery so I can stay balanced and consistent for the long-term. The goal is to feel healthy and confident.”

And what about beauty? Any new product obsessions lately?

“For me, the most noticeable beauty results come from taking care of my body internally first. I am deeply focused on beauty from the inside out. When my wellness routine is aligned, it shows in my skin, my energy and my overall glow. That philosophy guides everything I do, including how I approach beauty as a founder. With Elaluz, creating products that feel intuitive and nourishing is like an extension of my wellness routine. I gravitate toward rituals and formulas that support hydration, cellular health and long-term skin wellness instead of quick fixes. Products like the Beauty Oil and Liquid Bronzer are staples for me because they enhance hydrated, healthy skin rather than covering it up. For me, true beauty comes from supporting the body as a whole, and letting that care radiate outward.”