Carolina Gelen Shares Her Favorite Easy High-Protein Snack

About Carolina Gelen

Carolina Gelen has made a name for herself on Instagram with over one million followers. In 2021, she immigrated to the United States to pursue her passion for cooking. Born in Romania, Carolina’s upbringing has shaped her approach to cooking, focusing on budget-friendly recipes while making the most of every ingredient.

A Partnership with EatingWell and Primal Kitchen

As part of her partnership with Pinterest and Primal Kitchen, EatingWell had the opportunity to interview Carolina about her favorite snacks, ingredients she always has on hand, and her tips for effective meal prep.

Favorite Snack

Carolina’s go-to snack is her homemade seed crackers. Made with hemp hearts, a little oil, salt, and water, this easy recipe is a staple in her kitchen. She often adds spices or tops them with dark chocolate for a sweet and savory treat.

- Advertisement -

Top Three Kitchen Staples

For Carolina, three essential kitchen items include fermented foods, condiments, and tinned fish. She always makes sure to have some pickles or sauerkraut on hand, which she adds to various dishes for extra flavor. She also relies on Primal Kitchen’s buffalo sauce for its perfect balance of heat and tartness. Tinned fish is another favorite, providing an affordable and protein-rich option that she grew up eating in Romania.

Effective Meal Prep

Carolina’s meal prep tips revolve around dividing tasks into different days and making sauces and dressings ahead of time. She also recommends marinating protein and vegetables to save time. By preparing ingredients in advance, you can reduce meal prep stress and focus on cooking.