:max_bytes(150000):strip_icc()/Carolina-Gelen-534f039e80b14309b558cdd8e3ac7275.jpg "Carolina Gelen Shares Her Favorite Easy High-Protein Snack")
Carolina Gelen Shares Her Favorite Easy High-Protein Snack
About Carolina Gelen
Carolina Gelen has made a name for herself on Instagram with over one million followers. In 2021, she immigrated to the United States to pursue her passion for cooking. Born in Romania, Carolina’s upbringing has shaped her approach to cooking, focusing on budget-friendly recipes while making the most of every ingredient.
A Partnership with EatingWell and Primal Kitchen
As part of her partnership with Pinterest and Primal Kitchen, EatingWell had the opportunity to interview Carolina about her favorite snacks, ingredients she always has on hand, and her tips for effective meal prep.
Favorite Snack
Carolina’s go-to snack is her homemade seed crackers. Made with hemp hearts, a little oil, salt, and water, this easy recipe is a staple in her kitchen. She often adds spices or tops them with dark chocolate for a sweet and savory treat.
Top Three Kitchen Staples
For Carolina, three essential kitchen items include fermented foods, condiments, and tinned fish. She always makes sure to have some pickles or sauerkraut on hand, which she adds to various dishes for extra flavor. She also relies on Primal Kitchen’s buffalo sauce for its perfect balance of heat and tartness. Tinned fish is another favorite, providing an affordable and protein-rich option that she grew up eating in Romania.
Effective Meal Prep
Carolina’s meal prep tips revolve around dividing tasks into different days and making sauces and dressings ahead of time. She also recommends marinating protein and vegetables to save time. By preparing ingredients in advance, you can reduce meal prep stress and focus on cooking.
One of Carolina’s favorite anti-inflammatory ingredients is tinned fish, which provides omega-3 fatty acids and is light and approachable. She also recommends condiments and sauces made with omega-rich ingredients.
Conclusion
Carolina’s philosophy on cooking emphasizes making the most of every ingredient and staying budget-friendly. Through her partnership with Primal Kitchen, EatingWell has gained insight into her favorite snacks, kitchen staples, and meal prep tips.
FAQs
Q: What’s your favorite snack to have on hand?
A: My homemade seed crackers with hemp hearts and a little oil, salt, and water.
Q: What are your top three kitchen staples?
A: Fermented foods, condiments, and tinned fish.
Q: How do you prepare for meal prep?
A: I divide tasks into different days, prep sauces and dressings, and make marinades for protein and veggies.
Q: What’s an anti-inflammatory ingredient you recommend?
A: Tinned fish, which provides omega-3 fatty acids and is affordable and light.
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