Colin O’Brady Shares His Training Tips for Cycling Across America

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Colin O’Brady Shares His Training Tips for Cycling Across America

Colin O’Brady, one of the world’s best endurance athletes, has recently set his 11th world record by completing the Race Across America (RAAM) in 6 days, 6 hours, and 43 minutes. This incredible feat was achieved alongside his childhood friend Lucas Clarke, and it’s a testament to their dedication and training.

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The Importance of Mental Preparation

Colin believes that mental preparation is just as important as physical training. He emphasizes the importance of developing the "most important muscle" – the six inches between our ears. He believes that every person has the ability to flex and develop this muscle, but it requires taking the mind to the mental gym.

Colin has a background in meditation and has practiced Vipassana meditation, which is an ancient Indian technique that helps connect the mind and body. He has also done darkness retreats, where he spends time in a cave with nothing but his thoughts. These experiences have given him a discipline and mental strength that allows him to push through the toughest challenges.

The 12-Hour Walk

Colin has written a book called "The 12-Hour Walk," which is a methodology for connecting with the mind and body by detaching from devices, social media, and emails. He encourages everyone to take a 12-hour walk and disconnect from the world. This exercise activates people and allows them to slow down and connect with their own minds and bodies.

The Training Regimen

Colin and Lucas trained for over a year to prepare for the RAAM. They worked with a coach, Gary Hand, who helped them create a customized training plan. They spent countless hours in the wind tunnel, testing their equipment and fine-tuning their technique.

Colin also emphasized the importance of nutrition and recovery. He relies on a clean diet and uses supplements to optimize his performance. He also prioritizes sleep and uses a company called Function Health to monitor his biomarkers and optimize his recovery.

The Power of Teamwork

Colin and Lucas’s success was not just due to their individual training and preparation. They also had a team of 15 people who supported them throughout the journey. These included mechanics, cooks, physical trainers, a navigator, and other experts who helped them prepare and recover.

Colin emphasized the importance of teamwork and how it allowed them to push through the toughest challenges. He believes that having a strong support system is crucial for achieving success.

Conclusion

Colin O’Brady’s incredible feat of cycling across America is a testament to his dedication, training, and mental preparation. His emphasis on mental preparation and teamwork is inspiring, and his book "The 12-Hour Walk" is a valuable resource for anyone looking to connect with their mind and body.

FAQs

Q: What was the most challenging part of the RAAM?
A: The most challenging part was the mental preparation and the physical exhaustion. We had to push through the toughest challenges and maintain our focus and determination.

Q: How did you prepare for the RAAM?
A: We trained for over a year, working with a coach and fine-tuning our technique. We also prioritized nutrition and recovery, and had a team of 15 people who supported us throughout the journey.

Q: What is the most important muscle for achieving success?
A: The most important muscle is the six inches between our ears. Developing mental strength and discipline is crucial for achieving success.

Q: What is the 12-Hour Walk?
A: The 12-Hour Walk is a methodology for connecting with the mind and body by detaching from devices, social media, and emails. It’s a valuable exercise that allows people to slow down and connect with their own minds and bodies.