Easy Keto Lamb & Veggie Bowl

A Satisfying and Nutritious Recipe for Busy Weeknights

This recipe combines the rich flavors of ground lamb with fresh vegetables, making it an ideal choice for busy weeknights or quick lunches. The dish is easy to prepare and packed with nutrients, making it a great option for those following a ketogenic diet.

The combination of ground lamb, spinach, cauliflower rice, and spices creates a flavorful and filling meal that is sure to please. This recipe serves 4 and can be easily adjusted to serve a larger or smaller crowd.

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Ingredients

• 16 ounce ground lamb
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 6 ounce frozen spinach, thawed
• 8 ounce cauliflower rice
• 1 teaspoon ground cumin
• ½ teaspoon chili powder
• ½ teaspoon ground cinnamon
• 1 medium tomato, diced
• 4 ounce feta cheese, crumbled

Instructions

1. Gather and prep all of your ingredients.
2. If using frozen spinach, microwave spinach until just thawed and squeeze excess water out.
3. In a pan over medium heat, add olive oil and ground lamb. Season with salt and pepper to taste. Break the lamb up with a wooden spatula and cook until lightly browned.
4. Add in the spinach and stir well to combine, breaking up the spinach leaves so that they are not clumped together.
5. Add in the cauliflower rice and mix into the lamb. Cook until tender, stirring occasionally, about 3-4 minutes.
6. Add in the spices and half of the feta and tomato. Stir together and mix well and fragrant. Season with salt and pepper again if needed.
7. Serve while hot. Top with remaining half of feta and tomato, then enjoy!

Conclusion

This Easy Keto Lamb & Veggie Bowl recipe is a delicious and nutritious option for those following a ketogenic diet. With its combination of ground lamb, spinach, cauliflower rice, and spices, this dish is sure to please even the pickiest of eaters. Whether you’re looking for a quick and easy meal or a satisfying dinner option, this recipe is sure to fit the bill.

FAQs

• Q: Can I use beef or chicken instead of lamb?

  A: Yes, you can substitute beef or chicken for the lamb if you prefer. Just keep in mind that the cooking time may vary depending on the type of meat you use.

• Q: Can I add other vegetables to this recipe?

  A: Yes, feel free to add other vegetables such as bell peppers, mushrooms, or broccoli to this recipe. Just adjust the cooking time based on the vegetables you add.

• Q: Can I make this recipe in advance?

  A: Yes, you can prepare the lamb and vegetables up to a day in advance. Just reheat the dish in the oven or on the stovetop before serving.