Saturday, February 15, 2025

Easy Keto Tuna Salad with Boiled Eggs

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Easy Keto Tuna Salad with Boiled Eggs

A Delicious and Nutritious Recipe for a Quick and Easy Meal

Are you looking for a tasty and healthy recipe that can be prepared in no time? Look no further than this easy keto tuna salad with boiled eggs! This recipe is perfect for those who are following a ketogenic diet or just want a quick and easy meal.

What You Need

  • 1 ounce celery stalks
  • 2 medium green onion
  • 3 ounce canned tuna, drained
  • 1 tablespoon olive oil
  • ½ medium lemon, zest and juice
  • ¼ cup sour cream
  • 1 tsp Dijon mustard
  • 1 ounce cherry tomatoes
  • 2 large eggs
  • Salt and pepper, to taste

Instructions

  1. Gather and prep all of your ingredients.
  2. Place eggs into a small saucepan and cover with water. Bring water to a boil and let simmer for 6-7 minutes. Then place in ice-cold water immediately when done and set aside to peel.
  3. While eggs are cooking, dice the celery and spring onion. Slice the cherry tomatoes.
  4. Combine the tuna, olive oil, lemon zest and juice, sour cream, Dijon mustard, celery, green onion, and tomatoes.
  5. Stir together well, then taste and season with salt and pepper as needed.
  6. Peel the eggs and slice into halves or wedges. Optionally, scoop the tuna salad onto some butter lettuce leaves. Enjoy!

Prep Time: 13 minutes

Cook Time: 7 minutes

Total Time: 20 minutes

The Benefits of Tuna and Eggs

Tuna and eggs are both great sources of protein and can be a healthy addition to your diet. Tuna is also a good source of omega-3 fatty acids, which can help to reduce inflammation and improve heart health. Eggs are a good source of vitamin D and choline, which can help to support brain function and metabolism.

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The Benefits of a Keto Diet

A keto diet is a low-carb, high-fat diet that can help to promote weight loss and improve overall health. By reducing your intake of carbohydrates and increasing your intake of fat, you can put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to a number of health benefits, including weight loss, improved blood sugar control, and increased energy levels.

Conclusion

In conclusion, this easy keto tuna salad with boiled eggs is a delicious and nutritious recipe that can be prepared in no time. It is perfect for those who are following a ketogenic diet or just want a quick and easy meal. With its high protein content and healthy fats, this recipe is a great way to support your overall health and well-being.

FAQs

Yes, you can use fresh tuna instead of canned tuna. Just be sure to cook it according to your preference.

Yes, you can substitute the sour cream with Greek yogurt. Just be sure to adjust the amount according to your taste.

Yes, you can add other ingredients to this recipe. Some options include diced onions, chopped hard-boiled eggs, and chopped fresh herbs like parsley or dill.

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