Easy Mediterranean Cod and Asparagus

Easy Mediterranean Cod and Asparagus: A Simple yet Delicious Recipe

Introduction

Looking for a quick and easy Mediterranean-inspired dinner recipe that’s sure to impress? Look no further! This Easy Mediterranean Cod and Asparagus recipe is a flavorful and nutritious option that’s perfect for a busy weeknight dinner.

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The Recipe

This recipe yields two servings and is easily customizable to suit your tastes and dietary needs.

Ingredients

• 1 pound cod, boneless fillets
• 6 ounces asparagus, trimmed
• 4 ounces cherry tomatoes, on the vine
• 2 cloves fresh garlic, sliced
• 4 tablespoons olive oil
• Salt and black pepper, to taste
• 1 tablespoon capers, drained
• 1/2 teaspoon dried thyme
• 1/2 teaspoon red pepper flakes
• 1/2 medium lemon, zest and juice

The Execution

1. Preheat your oven to 400F (200C).

2. Line a baking dish with parchment paper, then add the cherry tomatoes. Top with sliced garlic and drizzle with half of the olive oil. Season with salt to taste. Place in the oven and reduce the heat to 350F (180C). Bake for 15 minutes.

3. After 15 minutes, remove the dish from the oven. Place the cod on top of the tomatoes. Season with salt and pepper, thyme, red pepper flakes, and lemon zest.

4. Scatter the capers over the top of the cod, then place the asparagus to the sides. Season asparagus with salt and pepper.

5. Bake for an additional 10-15 minutes, or until just cooked through. Squeeze lemon juice over the cod.

Conclusion

This Easy Mediterranean Cod and Asparagus recipe is a simple and delicious way to add some flair to your weeknight meals. By using fresh, flavorful ingredients and a straightforward cooking process, you can create a dish that’s sure to impress even the pickiest of eaters.

FAQs

1. Can I use a different type of fish? Yes, any white fish will work in this recipe, such as tilapia or mahi-mahi.
2. How do I cook the asparagus? Asparagus can be slightly undercooked and then quickly finished in the oven, or it can be fully cooked in the oven. Choose your preference!
3. What if I don’t have capers? You can omit the capers or substitute with chopped olives or artichoke hearts.
4. Can I make this recipe ahead of time? The dish can be prepared up to the point of baking, and then refrigerated for up to 24 hours before baking.