Exclusive: Jessie James Decker Talks Music, Migraines and Why Self-Care Isn’t Optional
Jessie James Decker shifts Valentine’s focus from roses to raising migraine awareness. The multi-hyphenate star recently partnered with AbbVie’s Love, Migraine & Mocktails initiative in New York to discuss how chronic migraines impact relationships and intimacy. In this exclusive interview with NewBeauty, Decker shares personal insights about migraine management and the crucial role of empathy in personal connections.
Partnering for Migraine Awareness
“My partnership with AbbVie’s Love in Mind initiative is deeply personal. Living with migraines for years, I’ve experienced impacts beyond physical symptoms—they affect relationships and career. We rarely discuss this emotional toll,” Decker explains. “There were moments I missed with my husband Eric and kids because of migraine attacks. I want women to know they’re not alone and to have bold conversations with healthcare providers about migraine’s real-life impact.”
Creative Outlets and Priorities
When asked which creative role grounds her most, Decker responds: “Each fills different parts of my soul. Music is my passion, while fashion (Kittenish) and business satisfy other creative needs. Creating tangible products that improve lives—whether clothing, food, or health advocacy—roots me in purpose.”
“My schedule can trigger migraines, teaching me to prioritize self-care. Listening to my body ensures I show up fully for family,” she emphasizes.
Authenticity in Artistic Evolution
On her evolving music career, Decker notes: “Authenticity means honesty. Songs must reflect my current reality—I’m now a wife, mother, and business owner navigating migraines. Fans connect with raw honesty, not perfection.”
Redefining Beauty and Confidence
“My beauty perspective matured from seeking perfection to valuing self-assurance,” Decker shares. “Real beauty is how you carry yourself, treat others, and prioritize self-care. Confidence means setting boundaries, asking for help, and rejecting the ‘perfect’ facade—like being open about my migraine journey.”
Essential Self-Care Rituals
Decker’s non-negotiable practices include: “Rest, hydration, modified exercise, and stress management (a major migraine trigger). Prescription medication helps, but I also use ice packs, dark rooms, and massages during attacks. Consistent skin care is self-care too.”
She highlights communication’s role: “Eric recognizes my migraine signs and creates recovery environments. That support system is everything.”
Managing Overwhelm
“When overwhelmed, I rest at migraine’s first sign—no longer seeing this as weakness. Eric provides crucial support, allowing me to step back when needed,” Decker says. “Accepting limitations is freeing and helps prioritize family moments and meaningful work.”
Learning to Trust Instincts
“A pivotal moment was seeking migraine treatment after years of self-management,” Decker recalls. “Missing a charity event due to an attack made me realize I needed professional help. Diagnosis and a management plan reduced my monthly attacks from 3-4 to manageable levels. Trusting your instincts is self-love that benefits everyone around you.”
Advice for Women Balancing Life Demands
Decker’s essential guidance:
• Self-care is essential: Rest, hydration, stress management, and movement aren’t luxuries
• Embrace imperfection: Some days require skipping events to rest
• Advocate fiercely: Discuss symptoms honestly with doctors; don’t minimize suffering
• Leverage support systems: Communicate needs with partners and loved ones
• Focus on priorities: Filter decisions through what matters most
“You’re doing better than you think. Seeking help isn’t surrender—it’s empowerment,” she concludes.
Conclusion
Jessie James Decker’s journey illuminates migraine’s hidden emotional toll and the transformative power of prioritizing self-care. Through her advocacy work, she encourages open dialogue about chronic health conditions while modeling how boundary-setting, partnership support, and medical advocacy create space for both personal well-being and meaningful relationships. Her message remains clear: Caring for yourself enables you to fully show up for life’s most important moments.
FAQs
What inspired Jessie James Decker’s migraine advocacy?
Decker’s personal experience living with chronic migraines motivated her partnership with AbbVie’s Love in Mind initiative, aiming to spotlight migraine’s impact on relationships and emotional health.
How do migraines affect Decker’s personal life?
Migraines have caused Decker to miss family events and important moments, leading her to emphasize communication with her husband about her
