Greg and Virginia Keller Make Being Fit To Serve a Family Matter

Fit to Serve is Proudly Sponsored by The Transcend Foundation

US Army Sergeant Major Greg Keller’s story is a testament to the power of fitness and determination. As a young boy, Greg was drawn to the military, inspired by the bravery and selflessness of his grandfathers, who served in the Army after World War II. He spent countless hours reading history books, fascinated by the stories of the Army Rangers in Vietnam and the Navy SEALs.

A Passion for Fitness

Greg’s passion for fitness was ignited when he read about the intensity and dedication required to become a Navy SEAL. He watched documentaries about the grueling training process, which only fueled his desire to join the military. By the time he was a teenager, Greg knew that he was going to join the Special Operations Forces.

A Military Career

Greg’s military career was marked by numerous achievements and honors. He earned his Green Beret, as well as several awards, including two Silver Stars, three Bronze Stars, two Purple Hearts, and the Army Commendation Medal for Valor. He held various roles throughout his career, including Senior Enlisted Leader of the USSOCOM Preservation of the Force & Family.

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A Stroke and a New Perspective

In 2021, Greg suffered a brain stem stroke, leaving him with 50% usage of his right side. Despite the challenges he faced, Greg remained committed to his fitness goals, using exercise machines and an exercise bike to maintain his physical fitness. His wife, Virginia, also made fitness a priority, competing in the NPC Bikini division at the 2022 Mile High Championships.

Fitness as a Family Affair

The Kellers emphasize the importance of being healthy and fit to their two sons, who are already active in sports. They also stress the importance of nutrition, following a clean and healthy diet with plenty of protein and vegetables. Greg believes that service is an option worth considering for young Americans, and that focusing on fitness is crucial for success in the military.

Keller Family Fitness Tips

Greg and Virginia’s story serves as an inspiration to others, showing that fitness can be a family affair. They offer the following tips for those looking to improve their fitness:

• Just get started – motivation follows action!
• Consistency is key – don’t let setbacks derail your fitness journey

Conclusion

The Kellers’ story is a powerful reminder of the importance of fitness and determination. As a family, they have overcome numerous challenges and continue to prioritize their physical and mental well-being. Their story serves as an inspiration to others, showing that fitness can be a lifelong pursuit and that consistency is key to achieving success.

FAQs

Q: What inspired Greg to join the military?

A: Greg was inspired by his grandfathers, who served in the Army after World War II, and his own passion for fitness and history.

Q: How did Greg’s stroke affect his fitness goals?

A: Despite his stroke, Greg remained committed to his fitness goals, using exercise machines and an exercise bike to maintain his physical fitness.

Q: How do the Kellers prioritize nutrition in their household?

A: The Kellers follow a clean and healthy diet with plenty of protein and vegetables.

Q: What advice do the Kellers offer for those looking to improve their fitness?

A: Greg and Virginia emphasize the importance of consistency, encouraging others to start small and stay motivated. They also stress the importance of finding a supportive community and making fitness a family affair.