Hard-Boiled Egg Nutrition Facts: Calories, Protein and More

Hard-Boiled Egg Nutrition Facts: Calories, Protein and More

Introduction

Hard-boiled eggs are a staple in many households, and for good reason. They’re an excellent source of protein, vitamins, and minerals, making them a nutritious addition to any meal. In this article, we’ll dive into the nutritional facts of hard-boiled eggs, exploring their calorie count, protein content, and other important nutrients.

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Nutrition Facts

A large hard-boiled egg contains:

• Calories: 77
• Protein: 6.3 grams
• Total Fat: 5.3 grams
• Saturated Fat: 1.6 grams
• Cholesterol: 212 milligrams
• Carbohydrates: 0.6 grams

Vitamins and Minerals

Hard-boiled eggs are a rich source of various vitamins and minerals, including:

• Vitamin A: 6% of the Daily Value (DV)
• Vitamin B2 (Riboflavin): 15% of the DV
• Vitamin B12 (Cobalamin): 9% of the DV
• Vitamin B5 (Pantothenic Acid): 7% of the DV
• Phosphorus: 86 milligrams, or 9% of the DV
• Selenium: 15.4 micrograms, or 22% of the DV

Protein Power

Eggs are an excellent source of protein, and hard-boiled eggs are no exception. One large egg provides about 6 grams of protein, making them a great option for those looking to boost their protein intake.

Choline Content

Egg yolks are an excellent source of choline, a nutrient essential for brain function and development. One large hard-boiled egg contains 147 milligrams of choline, which is 27% of the DV.

Lutein and Zeaxanthin

Egg yolks are also rich in lutein and zeaxanthin, two antioxidants that promote eye health and reduce the risk of age-related macular degeneration.

Heart Health

Contrary to popular belief, dietary cholesterol has a limited impact on blood cholesterol levels in most people. Eggs do not appear to increase the risk of heart disease in healthy individuals.

Comparison to Fried Eggs

While fried eggs require additional butter or oil, which contribute to their calorie and fat content, hard-boiled eggs are prepared without added ingredients. One large fried egg contains 90 calories and 7 grams of fat, compared to 77 calories and 5.3 grams of fat in a large hard-boiled egg.

Conclusion

Hard-boiled eggs are a nutritious and delicious addition to any meal. With their rich protein content, vitamins, and minerals, they’re an excellent choice for those looking to boost their nutrient intake. While they may be high in cholesterol, they do not appear to increase the risk of heart disease in most people. Make sure to include hard-boiled eggs in your diet for a nutritious and satisfying meal.

FAQs

Q: Are hard-boiled eggs high in calories?
A: No, one large hard-boiled egg contains only 77 calories.

Q: Are hard-boiled eggs high in protein?
A: Yes, one large hard-boiled egg contains about 6 grams of protein.

Q: Do hard-boiled eggs increase the risk of heart disease?
A: No, dietary cholesterol has a limited impact on blood cholesterol levels in most people, and eggs do not appear to increase the risk of heart disease in healthy individuals.

Q: Are hard-boiled eggs a good source of antioxidants?
A: Yes, egg yolks are a rich source of antioxidants like choline, lutein, and zeaxanthin.

Q: Can I eat hard-boiled eggs every day?
A: Yes, hard-boiled eggs are a nutritious and safe addition to your diet, but it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized nutrition advice.