“Health Is Wealth”: How Physical Health And Financial Health Align With Eryn Henry

Health Is Wealth: How Physical Health and Financial Health Align

A Holistic Approach to Well-being

Eryn Henry, a financial professional at Rise North Capital and CrossFit athlete, embodies the concept that "health is wealth." Her approach to helping young people, like herself, achieve their financial goals is rooted in the understanding that physical and financial health are intertwined.

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The Importance of Prioritizing Physical Health

We’ve all been told to prioritize our physical health by doctors, fitness coaches, and family members. As a competitive soccer player myself, I understand the importance of regular physical activity. Whether it’s a long walk, bike ride, or training session, making time for fitness is essential for overall well-being.

The World Health Organization’s Perspective

The World Health Organization (WHO) emphasizes the significance of physical activity in preventing and managing non-communicable diseases, such as cardiovascular disease, cancer, and diabetes. Physical activity also reduces symptoms of depression and anxiety, enhances brain health, and improves overall well-being.

The Overlooked Aspect of Financial Health

While physical health is often discussed, the topic of financial health is frequently overlooked, leading to misconceptions and financial illiteracy. Younger generations are not taught the importance of saving for retirement, investing in life insurance, and managing their finances.

What is Financial Health?

For Eryn Henry, financial health is about feeling secure in one’s financial future. She bridges the gap between physical and financial health by emphasizing that both are crucial for a strong and healthy life.

The Connection Between CrossFit and Financial Health

Henry’s experience in CrossFit has taught her that everyone can participate and achieve their goals, regardless of their fitness level. Similarly, she believes that financial health can be achieved through proactive planning and guidance.

The Role of Advisors

Henry describes a good advisor as a "coach" who helps individuals create a financial plan tailored to their needs. She emphasizes that having a good advisor is essential for achieving optimal financial outcomes.

The Power of Cash Value Life Insurance

Henry recommends Cash Value life insurance as a tax-free savings vehicle. This type of insurance allows individuals to access their funds while alive, without incurring debt. She emphasizes that this approach is ideal for younger professionals looking to secure their savings.

Retirement Planning

Henry advises individuals to start planning for retirement as early as possible, ideally by the age of 25. She emphasizes that this will allow them to maximize their savings and avoid taxes.

The Importance of Financial Security

Henry believes that financial security is essential for achieving peace of mind and freedom. She encourages individuals to prioritize their financial health and take control of their financial futures.

Conclusion

In conclusion, Eryn Henry’s approach to financial health is rooted in the understanding that physical and financial health are interconnected. By prioritizing both, individuals can achieve a stronger, healthier life. Whether through CrossFit or financial planning, Henry’s guidance is designed to empower individuals to take control of their health and wealth.

FAQs

Q: What is the connection between CrossFit and financial health?
A: Eryn Henry believes that the principles of CrossFit, such as being proactive and achieving goals, can be applied to financial health.

Q: What is Cash Value life insurance?
A: Cash Value life insurance is a tax-free savings vehicle that allows individuals to access their funds while alive, without incurring debt.

Q: How can I achieve financial security?
A: Eryn Henry advises individuals to prioritize their financial health by starting to plan for retirement early, maximizing their savings, and avoiding taxes.

Q: How can I get in touch with Eryn Henry?
A: You can contact Eryn Henry through Rise North Capital or visit their website at www.risenorthcapital.com.