Here’s What Dietitians Would Order: Dunkin’s Fall Menu Review

Dunkin’s Fall Menu: What’s New and What’s Hot

Dunkin’ is spicing up the fall season with their new and returning seasonal food and drink lineup. Alongside their classic Pumpkin Spice Signature Latte and other returning pumpkin-flavored coffee drinks, the breakfast chain has launched their brand-new Almond Spice Coffee and creamy Dunkalatte.

Dietitians’ Recommendations

If you’re unsure of what autumnal coffee to try first, our on-staff dietitians have given some recommendations. Our social media specialist, Annie Nguyen, M.A., RD, and our nutrition editor, Jessica Ball, M.S., RD, share their top picks from Dunkin’s fall menu.

Nguyen’s Top Pick: Almond Spice Coffee

Nguyen is most excited to try the new Almond Spice Coffee, which highlights pumpkin and vanilla flavors. “With almond milk and pumpkin spice, the new Almond Spice Coffee sounds just right up my alley for a fall drink,” she says.

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Nutrition Information: Almond Spice Coffee

Here is the nutrition information for a small Iced Almond Spice Coffee:

• Calories: 120
• Carbohydrates: 27 g
• Dietary Fiber: 0 g
• Total Sugars: 26 g
• Added Sugar: 23 g
• Protein: 2 g
• Total Fat: 0 g
• Saturated Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 85 mg

Healthier Modifications

While the Almond Spice Coffee is low in calories and fat, it is high in added sugar. The American Heart Association recommends a healthy added sugar intake should be no more than 36 grams per day, and this drink is over 63% of that daily limit. Nguyen suggests asking for half the syrup to cut down the sugar content.

Ball’s Top Pick: Pumpkin Cold Brew

Ball is interested in trying the Pumpkin Cold Brew for something sweet and refreshing this fall. However, a small has 31 grams of added sugar, so she would skip the Sweet Cold Foam and ask for half of the syrup.

Conclusion

At EatingWell, we believe that any food and drink can be incorporated into a healthy eating pattern when enjoyed in moderation. While these sweetened fall drinks may be tempting, consider taking the advice from our dietitians for a healthier morning.

FAQs

Q: What is the nutrition information for a small Iced Almond Spice Coffee?
A: The nutrition information is as follows: Calories: 120, Carbohydrates: 27 g, Dietary Fiber: 0 g, Total Sugars: 26 g, Added Sugar: 23 g, Protein: 2 g, Total Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 85 mg.

Q: How can I make the Almond Spice Coffee healthier?
A: You can ask for half the syrup to cut down the sugar content.

Q: What is the nutrition information for a small Pumpkin Cold Brew?
A: The nutrition information is not provided in this article.

Q: How can I make the Pumpkin Cold Brew healthier?
A: You can skip the Sweet Cold Foam and ask for half of the syrup.