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Here’s What Dietitians Would Order from Starbucks’ Fall Menu

As the first hint of fall breeze arrives, Starbucks has unleashed its fall menu, featuring cult-favorite drinks like the Pumpkin Spice Latte, as well as new offerings.

New Additions to the Menu

This year, the brand-new Iced Apple Crisp Nondairy Cream Chai enters the lineup, adding another dairy-free option to the menu. Returning beverages include the Pumpkin Cream Cold Brew, Iced Pumpkin Cream Chai, Apple Crisp Oatmilk Macchiato, and Apple Crisp Oatmilk Shaken Espresso.

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Small Treats to Pair with Your Drink

The fan-favorite Pumpkin Cream Cheese Muffin and Baked Apple Croissant return, along with a new cake pop design that may be their cutest yet.

What Dietitians Would Order

We asked two dietitians for their thoughts on the seasonal menu and what they would order. Here’s what they had to say.

Nutrition Information for the Iced Apple Crisp Nondairy Cream Chai

• Calories: 280
• Carbohydrates: 47 g
• Dietary Fiber: 2 g
• Total Sugars: 34 g
• Protein: 3 g
• Total Fat: 9 g
• Saturated Fat: 1 g
• Cholesterol: 0 mg
• Sodium: 105 mg

While this drink is probably delicious, the amount of added sugar – even in the smallest size – is worth paying attention to. The American Heart Association states that a healthy added sugar intake should not regularly exceed, at most, 36 grams per day. This drink is over 94% of the maximum suggested amount.

Let’s be clear that an occasional treat, like these Starbucks drinks as-is, are totally fine to include into a nutritious eating pattern. We at EatingWell believe that any food or beverage can be enjoyed in moderation within a healthy diet. But moderation is key, so if you were looking to get in a daily dose of pumpkin spice- or apple crisp-flavored coffee, here are what dietitians suggest ordering.

Ordering Suggestions from Dietitians

“I love iced coffee all year and typically go for oat milk as creamer, so the Iced Apple Crisp Oatmilk Shaken Espresso definitely piqued my interest,” says EatingWell nutrition editor Jessica Ball, M.S., RD. “It’s also lower in added sugar than some of their other new menu items, like the Pumpkin Cream Cold Brew, but it still contains 21 grams in a 16-ounce serving. I’d ask for half of the typical amount of apple-brown sugar syrup to help reduce that.”

Our senior commerce editor Brierley Horton, M.S., RD, offers the same advice, from a nutrition perspective as well as personal preference. “I always ask for half their usual flavorings. Every time. Honestly, it’s just too sweet for me without their standard amount. I’m a big fan of oat milk as my creamer.” She also recommends using almond milk as a creamer if you’re looking for a lower-calorie option.

Other Favorites from Dietitians

Horton also wants to give a shout out to the new Raccoon Cake Pop, which she will definitely be snagging on her next Starbucks run. “My daughters love their cake pops and I’m almost always willing to lean into that request because of its portion size, and Starbucks food colorings come from natural sources, which isn’t easy to come by in a cute store-bought dessert.”

Conclusion

While the Starbucks fall menu may be tempting, it’s essential to keep in mind the nutritional information and make informed choices. By following the suggestions from dietitians, you can enjoy your favorite fall drinks and treats while still maintaining a healthy diet.

FAQs

Q: What is the American Heart Association’s recommended daily intake of added sugar?
A: 36 grams per day

Q: How can I reduce the added sugar in my Starbucks drink?
A: Ask for half the typical amount of flavorings or syrup

Q: What is a good creamer option for those looking for a lower-calorie option?
A: Almond milk

Q: Are Starbucks food colorings natural?
A: Yes, according to dietitian Brierley Horton