High-Protein Casseroles the Whole Family Will Love (& Shopping List!)

High-Protein Casseroles the Whole Family Will Love (& Shopping List!)

Your Weekly Plan

As the school year begins, managing the return to school can be a daunting task. Between earlier wake-up times, busier mornings, and after-school activities, it’s easy to get overwhelmed. One thing that can bring the family together is a delicious, high-protein casserole. Not only are these dishes easy to make, but they’re also packed with nutrients to keep everyone energized and satisfied.

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Sunday: French Onion Dip Chicken & Rice Casserole

Inspired by the popular "dips for dinner" trend, this casserole combines the flavors of French onion dip with chicken, rice, and crispy potato chips. With 32 grams of protein per serving, this dish is perfect for a busy Sunday evening.

Monday: Cheesy Black Bean & Quinoa Skillet Casserole

This vegetarian skillet casserole is a great way to get in some extra protein and fiber. Quinoa and black beans provide a boost of protein, while corn and tomatoes add natural sweetness and antioxidants. With 26 grams of protein per serving, this dish is a great option for a quick and easy Monday dinner.

Tuesday: Lemony Salmon & Orzo Casserole

For a refreshing twist on traditional casserole, try this lemony salmon and orzo dish. With 35 grams of protein per serving, this dish is perfect for a Tuesday evening. The lemon and herbs add a bright and citrusy flavor, while the orzo provides a comforting base.

Wednesday: Spinach & Artichoke Casserole with Chicken and Cauliflower Rice

This casserole takes the classic spinach and artichoke dip to the next level by adding chicken and cauliflower rice. With 30 grams of protein per serving, this dish is a great way to get in some extra protein and fiber. The cream cheese and dill add a rich and tangy flavor.

Thursday: Zucchini Enchiladas

For a fun twist on traditional enchiladas, try this zucchini enchilada recipe. By using zucchini instead of tortillas, you’ll get in some extra vegetables and reduce the carb count. With 22 grams of protein per serving, this dish is a great option for a Thursday evening.

Friday: Cheesy Meatball Casserole

End the week with a comforting, cheesy meatball casserole. With 35 grams of protein per serving, this dish is perfect for a busy Friday evening. The whole-wheat pasta adds some extra fiber, while the meatballs provide a boost of protein.

Conclusion

High-protein casseroles are a great way to get in some extra nutrients and energy for the whole family. Whether you’re looking for a quick and easy dinner or a comforting meal to warm up with, these casseroles are sure to please. With a variety of ingredients and flavors to choose from, you’re sure to find a dish that your family will love.

FAQs

Q: Can I make these casseroles ahead of time?
A: Yes, many of these casseroles can be made ahead of time and refrigerated or frozen for later use.

Q: What are some substitutions I can make in these recipes?
A: Depending on your dietary needs and preferences, you can substitute ingredients such as gluten-free pasta, vegan cheese, or leaner meats.

Q: Can I customize these recipes to suit my family’s tastes?
A: Absolutely! These recipes are meant to be adapted to your family’s preferences. Feel free to add or subtract ingredients to suit your tastes.

Q: Are these casseroles suitable for special diets?
A: Many of these casseroles can be adapted to suit special diets such as gluten-free, vegan, or low-carb. Simply substitute ingredients as needed and adjust the portion sizes accordingly.