Honey-Mustard Roasted Cabbage Wedges

Honey-Mustard Roasted Cabbage Wedges is the simple side dish you’ve been looking for. Fiber-rich green cabbage becomes slightly caramelized and fork-tender, gaining a delightful crispy char around its edges while roasting. Tangy-sweet honey mustard adds a flavor upgrade for the cabbage, providing the perfect balance of flavors and textures. An extra drizzle of sauce at the end magnifies the classic honey-mustard zing. Keep reading for our expert tips, including why it’s important to use the edges of the pan to roast the cabbage.

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Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! 

• Since sugar tends to burn when exposed to high temperatures, we set aside some of the sugary glaze for drizzling over the cabbage after roasting. This will help preserve the sweetness and prevent it from turning bitter.
• The edges of the sheet pan get the hottest, making them an ideal spot for the cabbage wedges to achieve maximum browning.
• If you enjoy a hot honey-mustard glaze, consider adding cayenne pepper or other spicy ingredients to taste.
• You can substitute Savoy or red cabbage for the green cabbage, and you can also use maple syrup in place of the honey.

Nutrition Notes

• Cabbage is a cruciferous veggie loaded with fiber and antioxidants. Regularly eating cabbage has been linked with many health benefits, including lower levels of inflammation and a reduced risk of cancer. 
• Dijon mustard is typically made of mustard seeds, vinegar, white wine and spices, like turmeric, paprika and garlic. Though it’s used in small amounts, many of mustard’s ingredients contribute antioxidants to this dish. 
• Honey has some potential health benefits when eaten regularly. This includes lower inflammation and a healthier heart. There’s some evidence that honey’s antibacterial properties may encourage the growth of beneficial gut bacteria and reduce the number of potentially harmful bacteria.
• Olive oil is a staple in the Mediterranean diet. You may have a healthier heart, brain and bones if you eat it often.