How To Eat Keto At Applebee’s (2024)

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Eating Keto at Applebee’s: A Comprehensive Guide (2024)

Eating out can be challenging when following a low-carb diet. However, with a little creativity, you can enjoy a delicious and satisfying meal at Applebee’s while staying keto. In this post, we’ll explore the best keto-friendly options at Applebee’s, smart substitutions, and ordering tips to help you navigate the menu.

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Eating Keto at Applebee’s: The Best Menu Items

Applebee’s is a popular restaurant chain that offers a wide variety of American-style comfort food. While their menu may not be specifically designed with keto dieters in mind, there are still many options that can be adapted to fit a low-carb lifestyle.

Keto Burgers

You can enjoy a delicious burger from Applebee’s – just remove the high-carb bun and fries. Swap fries for a low-carb side like broccoli, garlicky green beans, or a side salad!

• Classic Bacon Cheeseburger (remove bun & fries) – 2g net carbs
• Classic Burger (remove bun & fries) – 2g net carbs
• Whiskey Bacon Burger (remove bun, crispy onions, & whiskey sauce) – 5g net carbs
• Classic Cheeseburger (remove bun & fries) – 2g net carbs
• Bacon Cheddar Grilled Chicken Sandwich (remove bun & BBQ ranch sauce) – 4g net carbs

Keto Salads

Eat light with any of these keto-approved Applebee’s salads. Just remember to remove any croutons and choose a low-carb dressing.

• Caesar Salad with Blackened Shrimp (no croutons) – 9g net carbs
• Caesar Salad with Grilled Chicken (no croutons) – 7g net carbs
• Grilled Chicken Salad (no honey Dijon mustard) – 6g net carbs
• Tuscan Garden Chicken Salad – 15g net carbs

Low-Carb Dressings

• Bleu Cheese Salad Dressing – 0g net carbs
• Caesar Salad Dressing – 2g net carbs
• Lemon Olive Oil Vinaigrette – 1g net carbs
• Mexi-Ranch Salad Dressing – 3g net carbs
• Ranch Salad Dressing – 3g net carbs

Keto Entrees

These entrees are macro-friendly and super tasty. Remember to remove mashed potatoes and opt for a low-carb side dish.

• 6 oz. Top Sirloin with Steamed Broccoli (remove mashed potatoes) – 3g net carbs
• 12 oz. Ribeye with Steamed Broccoli (remove mashed potatoes) – 2g net carbs
• Blackened Cajun Salmon with Steamed Broccoli (remove potatoes) – 6g net carbs
• Bourbon Street Chicken and Shrimp – 8g net carbs
• Bourbon Street Steak (remove mashed potatoes) – 7g net carbs
• Double-Glazed Baby Back Ribs (remove coleslaw & fries) – 0g net carbs
• Fiesta Lime Chicken (remove rice, tortilla strips, & ranch) – 6g net carbs
• Grilled Chicken Breast with Steamed Broccoli – 4g net carbs
• Shrimp ‘N Parmesan Sirloin with Steamed Broccoli (remove mashed potatoes) – 6g net carbs

Keto Side Dishes

Top off your meal with a keto-friendly side and keep your macros in check with these low-carb menu items!

• Caesar Salad (remove croutons) – 2g net carbs
• House Salad (remove croutons) – 4g net carbs
• Garlicky Green Beans – 5g net carbs
• Homestyle Cheesy Broccoli – 5g net carbs
• Steamed Broccoli – 3g net carbs

Tips for Eating Keto at Applebee’s

• Make smart substitutions: You can enjoy several of Applebee’s menu items if you make the right swaps.
• Focus on the protein: Protein is your friend at Applebee’s! Choose a yummy protein-focused meal to satisfy you, even without the high-carb extras.
• Add high-fat extras: The keto diet prioritizes high-fat content. So, when you’re ordering, opt for high-fat extras like cheddar cheese, bacon, or an extra patty on your burger.

Frequently Asked Questions

Q: Are Applebee’s wings keto-friendly?
A: Applebee’s wings are not keto. Both the boneless and double crunch bone-in wings are breaded in high-carb flour and smothered in sugary sauce.

Q: Does Applebee’s do lettuce-wrapped burgers?
A: While Applebees doesn’t technically offer a lettuce wrap on its menu, you can always ask for an extra piece of lettuce to create a lettuce-wrapped burger – DIY style!

Conclusion

Eating keto at Applebee’s requires a little creativity and knowledge of the menu. By focusing on protein-rich meals, making smart substitutions, and opting for low-carb sides, you can enjoy a delicious and satisfying meal while staying within your keto macros. Remember to always check the nutrition information and make adjustments as needed. Happy eating!