How To Order Keto Starbucks Drinks and Food Guide (2024)

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How to Order Keto Starbucks Drinks and Food Guide (2024)

Ordering keto-friendly drinks and food at Starbucks can be a bit tricky, but with a little creativity and know-how, you can enjoy your favorite low-carb treats at the coffee shop. In this guide, we’ll show you how to order keto-friendly drinks and food at Starbucks, as well as some tips and tricks for customizing your orders to fit your keto lifestyle.

Starbucks Coffee Ideas

If you’re looking for the best coffee option on the Starbucks menu, you do have a few drinks to choose from other than black coffee and espresso. Just keep in mind that you can always adapt drinks to make them fit a keto lifestyle.

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• Unsweetened Iced Coffee:  Order a grande iced coffee with no classic syrup. If you want, you can add a few pumps of sugar-free syrup in its place (like sugar-free vanilla or Cinnamon Dolce). Two pumps of sugar-free syrup have about 1g carb so don’t add too much!
• Cinnamon Dolce Latte: Order an americano and ask that half of it be filled with a mix of half heavy cream and half water, preferably steamed. Take along some homemade cinnamon dolce sugar-free syrup and heavy cream creams. Out there, the whipped cream at Starbucks is not low in carbs. It actually has a lot of sugar! So, make sure to ask for no whip on your drinks. Try adding a splash of heavy cream instead.

No Steamed Milk

Steamed milk is a very common ingredient in most Starbucks drinks, so make sure to ask that no steamed milk be added. Or, you could ask for steamed heavy cream instead.

Swap Syrup Options

Almost all Starbucks drinks contain some amount of syrup, so make sure to request that no syrup be added to your drink. Instead, you can ask that a sugar-free syrup be used – sugar-free vanilla is the most popular option! Keep in mind that two pumps of sugar-free syrup will add a carb or two.

Use Sugar Substitutes

Since the classic syrup is not sugar-free, ask for stevia to sweeten your cup of coffee! Or have your own sweetener with you to sweeten to taste!

Keep An Eye On Almond Milk and Coconut Milk

The almond milk at Starbucks contains about 4g net carbs for an 8-ounce serving, and the coconut milk has even more. Adding heavy whipping cream with hot water is a much better option.

What About a Keto Frappuccino?

Because the base of any Frappuccino is made up mostly of sugar, a classic frap will not work on a keto diet. One way to still get a drink that tastes like it (without all of the carbs) is to order a double-blended iced coffee. Ask for heavy cream and 3-4 pumps of sugar-free vanilla syrup with no Frappuccino base. The texture might be slightly different from a classic frap, but this drink is very similar to the real thing – minus all of the sugar! And, if you are really missing a classic Starbucks frappuccino, you can always recreate one right in your kitchen with this recipe!

Frequently Asked Questions

Are Starbucks Egg Bites Keto?

The Starbucks egg bites are safe to eat on a keto diet. You will just need to remember that they are a bit higher in carbs, so don’t eat too many of them.

Are Starbucks Creamers Keto-Friendly?

Unfortunately, there are no keto-friendly creamer options at Starbucks because they are made with milk and high in carbs. The good thing is that you can achieve a similar result by adding heavy cream and sugar-free syrups to your drinks. This is a low-carb option that still gives your drink a sweet and creamy taste and consistency.

How Do I Order a Keto Pumpkin Spice Latte at Starbucks?

To order a low-carb pumpkin spice latte at Starbucks, order a tall americano. Then, add a pump of sugar-free vanilla syrup, a pump of sugar-free cinnamon syrup, some heavy cream, and a sprinkling of pumpkin spice topping. Unfortunately, the pumpkin spice sauce has sugar. One pump adds about 30 calories and 8 grams of sugar. A better option would be to stir in your own keto-friendly syrup. If you want to make this at home, follow my own recipe for pumpkin spice latte!

Is Starbucks Sugar-Free Syrup Keto?

Yes, the sugar-free syrup option is keto-friendly and tastes great in most drinks.

How Do I Order a Keto Pink Drink at Starbucks?

Unfortunately, it’s tough to make a low-carb version with the current menu if you want to be able to enjoy a keto pink drink. As an alternative, you could ask for a venti iced sugar-free herbal tea with a fruity flavor. Just skip any classic syrup. Go for 1-2 pumps of sugar-free vanilla syrup and some heavy cream stirred in. It won’t look or taste the same as a pink drink, but it’s the best substitute if you crave a fruity low-carb option.

Is Starbucks Cold Foam Keto?

The cold foam is not keto-friendly. This is because it is made almost entirely from whipped non-fat milk. You could see if the barista can make a substitute using heavy cream and sugar-free vanilla syrup.

If You Like This Post, Check These Out!

Now that you have a whole keto guide on what to order at Starbucks, take a look at some of these drink recipes you can make right at home:… Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Conclusion

In this guide, we’ve shown you how to order keto-friendly drinks and food at Starbucks, as well as some tips and tricks for customizing your orders to fit your keto lifestyle. Whether you’re a seasoned keto dieter or just starting out, we hope this guide has been helpful in helping you navigate the Starbucks menu.

FAQs

Are Starbucks egg bites keto? The Starbucks egg bites are safe to eat on a keto diet. You will just need to remember that they are a bit higher in carbs, so don’t eat too many of them.

Are Starbucks creamers keto-friendly? Unfortunately, there are no keto-friendly creamer options at Starbucks because they are made with milk and high in carbs.

How do I order a keto pumpkin spice latte at Starbucks? To order a low-carb pumpkin spice latte at Starbucks, order a tall americano. Then, add a pump of sugar-free vanilla syrup, a pump of sugar-free cinnamon syrup, some heavy cream, and a sprinkling of pumpkin spice topping.

Is Starbucks sugar-free syrup keto? Yes, the sugar-free syrup option is keto-friendly and tastes great in most drinks.

How do I order a keto pink drink at Starbucks? Unfortunately, it’s tough to make a low-carb version with the current menu if you want to be able to enjoy a keto pink drink. As an alternative, you could ask for a venti iced sugar-free herbal tea with a fruity flavor.

Is Starbucks cold foam keto? The cold foam is not keto-friendly. This is because it is made almost entirely from whipped non-fat milk.