I can’t afford olive oil. What else can I use?

I Can’t Afford Olive Oil. What Else Can I Use?

Olive oil is a staple in many households, but its high price can be a barrier for some. If you’re struggling to afford olive oil, don’t worry – there are plenty of alternatives you can use in its place.

Why is Olive Oil so Good for You?

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Olive oil is rich in monounsaturated fatty acids and polyphenols, which can help reduce the risk of developing type 2 diabetes and improve heart health. It’s also a good source of antioxidants and has anti-inflammatory properties.

Why is Olive Oil so Expensive Right Now?

A combination of factors has contributed to the high price of olive oil. A European heatwave and drought have limited the supply of olive oil, while an unusually cold and short growing season for Australian olive oil suppliers has also affected production.

How Can I Make My Olive Oil Go Further?

If you have some olive oil left over, there are a few ways to make it go further. You can store it correctly, use a spray, or strain and freeze it. You can also use a combination of these methods to make the most of your olive oil.

I’ve Run Out of Olive Oil. What Else Can I Use?

If you’ve run out of olive oil, there are plenty of alternatives you can use. Here are a few options:

• Canola oil: Canola oil is a good alternative for frying and is relatively low in saturated fat. It’s also a good source of healthy monounsaturated fats.
• Sunflower oil: Sunflower oil is a great alternative for salads and frying. It has a mild flavor and is high in antioxidants.
• Sesame oil: Sesame oil has a nutty flavor and is high in antioxidants. It’s a good option for Asian-style dishes and can be used as a finishing oil.

How Can I Use Less Oil, Generally?

Using less oil in your cooking can help you save money and improve your health. Here are a few tips:

• Use alternatives for baking: If your recipe calls for a large quantity of oil, try using an alternative such as apple sauce, Greek yoghurt, or mashed banana.
• Use non-stick cookware: Non-stick pots and pans reduce the need for oil when cooking.
• Steam instead: Steaming vegetables, fish, and poultry is a healthy and oil-free way to cook.
• Bake or roast: Baking or roasting potatoes, vegetables, and chicken can help you achieve crispy textures without using oil.
• Grill: The natural fats in meat and vegetables can help keep them moist without using oil.
• Use stock: Instead of sautéing vegetables in oil, try using vegetable broth or stock to add flavor.
• Try vinegar or citrus: Vinegar or citrus juice can add flavor to salads, marinades, and sauces without relying on oil.
• Use natural moisture: Use the natural moisture in ingredients such as tomatoes, onions, and mushrooms to cook dishes without adding extra oil.

Conclusion

Olive oil is a staple in many households, but its high price can be a barrier for some. If you’re struggling to afford olive oil, there are plenty of alternatives you can use in its place. From canola oil to sesame oil, there are many options available. Additionally, using less oil in your cooking can help you save money and improve your health. By making a few simple changes to your cooking habits, you can enjoy the benefits of olive oil without breaking the bank.

FAQs

Q: Can I use olive oil alternatives for cooking at high temperatures?
A: Yes, many olive oil alternatives can be used for cooking at high temperatures. However, always check the smoke point of the oil you’re using to ensure it can handle high heat.

Q: Are olive oil alternatives as healthy as olive oil?
A: While olive oil alternatives may not have the same health benefits as olive oil, many of them are still healthy choices. For example, canola oil and sunflower oil are both good sources of healthy fats.

Q: Can I use olive oil alternatives in dressings and marinades?
A: Yes, many olive oil alternatives can be used in dressings and marinades. Try using canola oil or sunflower oil instead of olive oil for a similar flavor and texture.

Q: Are there any other ways to make olive oil go further?
A: Yes, there are many ways to make olive oil go further. Try using a spray, straining and freezing it, or using a combination of these methods.