Is It Safe to Eat Chicken in Bloated Packaging?

In a world of seemingly endless food product recalls, food safety might be on the top of your priority list. Have you ever had a bloated package of chicken? I’ve always wondered if the food inside the puffy packaging was safe to eat, especially after I saw a TikTok video from Maneet Kaur, a food product developer in England. Kaur says in the video that when the packaging film is “spongy to touch,” it means that “there is bacteria inside this pack of food now, even though the packaging says it is in date, it is not safe to eat.”

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To see if this was true, I asked Meredith Carothers, a food safety expert with the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS), if my bloated chicken package should concern me. Here’s what she said.

When Is Bloated Packaging Safe?

Carothers says that bloating of meat or poultry packages can happen for various reasons—and not all of them pose a risk. She says, “For example, some meats or poultry are packaged in ‘MAP,’ or modified atmosphere packaging.”

Carothers explains that MAP is a packaging method in which a combination of gases is introduced into the package during processing, and it can add a little bloating or swelling to things like meat, seafood, salad mixes or cheese. In this case, there’s likely nothing to worry about. “The purpose of these approved, inert gases is to extend shelf life of the product,” Carothers adds.

When Is Bloated Packaging Not Safe?

On the other hand, Carothers says, some bloated or puffy packaging can pose a serious risk. “Swelling can occur in packaging due to gases formed as a result of spoilage taking place (bacterial growth can cause gas formation),” she says. Carothers says this type of spoilage can cause detectable odors, but “detecting an odor is not a reliable method of identifying when spoilage has occurred.” So if your packaging looks a little swollen and there’s an obvious smell, it’s probably best to toss it or return it to your place of purchase if it’s still within the best-by date.

Carothers says it’s not worth risking potentially getting sick. She says, “We here at FSIS err on the side of caution and recommend when observing swollen, puffy packages, it’s best to not use, as they are potentially spoiled and therefore risky or unsafe.”

The Bottom Line

If your chicken package, or any food package for that matter, looks bloated, it’s worth first checking the best-by or use-by date, paying attention to any noticeable odors and looking for any openings or rips in the packaging. If it’s past the recommended date, has a funky smell or the packaging is open, don’t purchase it or toss it immediately if you’ve already brought it home.