Jenna Ortega’s Go-To Way to Decompress After a Long Day

Decompressing with Jenna Ortega

Jenna Ortega has been making headlines for her numerous projects, from her role in Sabrina Carpenter’s music video for “Taste” to starring alongside Michael Keaton and Winona Ryder in the upcoming horror sequel, Beetlejuice Beetlejuice.

Recently, Ortega sat down with Ryder in an Elle video and discussed how they decompress after a long day on set. One of the questions asked was, “How do you decompress after a taxing scene?”

Jenna Ortega’s Decompression Habit

“I feel like I just sit and stare at a wall, what can you do?” Ortega jokes. “You work these full, long days, and you’re being called again early in the morning, so you go home, learn your lines for the next one and go to bed.” While focusing on work can be relatable, there is another thing that Ortega does to decompress that is a healthy habit worth encouraging.

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A Healthy Decompression Habit

While Ortega’s initial response might have been humorous, she also shared her go-to way to decompress after a long day on set: taking long walks. “I like to go for walks and do anything to clear my mind,” she says. “I’ll listen to music, and I’ll go for a long walk. That’s probably the best answer I can give you. It’s pretty plain.”

The Benefits of Walking

While Ortega’s plain answer might have been understated, walking is actually an excellent way to decompress. Research shows that a daily walk can help lower stress and reduce anxiety, and going outdoors for these walks can help boost your mood.

Moreover, walking is equally great for your physical health. The benefits of walking range from improving your blood sugar, supporting your heart health, lowering your dementia risk, and promoting healthy weight loss.

Incorporating a Daily Walk into Your Routine

Follow Ortega’s lead and incorporate a daily walk into your routine. Whether you’re like Ortega and listen to music on the go or prefer a silent walk, you’ll be sure to reap the benefits.

Conclusion

In conclusion, decompressing after a long day is crucial for both mental and physical well-being. Ortega’s go-to way to decompress, taking long walks, is a healthy habit that can be incorporated into your daily routine. By following her example, you can reap the benefits of reduced stress and anxiety, improved mood, and overall better physical health.

FAQs

Q: What is the best way to decompress after a long day?

A: According to Jenna Ortega, one of the best ways to decompress is to take a long walk.

Q: What are the benefits of walking?

A: Walking can help lower stress and reduce anxiety, boost your mood, and improve your physical health.

Q: Is it necessary to listen to music while walking?

A: No, it’s not necessary to listen to music while walking. You can simply take a silent walk and reap the benefits.

Q: Can I incorporate walking into my daily routine?

A: Yes, walking can be incorporated into your daily routine. Start with a short walk and gradually increase the distance and duration as you become more comfortable.