Joy Bauer’s 5-Ingredient Heart-Healthy Corn Salsa

Joy Bauer’s 5-Ingredient Heart-Healthy Corn Salsa Recipe

The Perfect Recipe for Using Up Summer Produce

As the summer season comes to a close, it’s common to find your fridge overflowing with a variety of fresh produce. If you’re struggling to use up all the summer goodness before it goes bad, we’ve got just the solution for you. Joy Bauer, a renowned dietitian and Today show correspondent, has shared her easy corn salsa recipe that’s not only delicious but also nutritious.

- Advertisement -

What Makes This Corn Salsa So Special?

"This corn salsa makes everything taste better, from salads to tacos, and of course, tortilla chips and veggies," Bauer explains in her latest Instagram post. With just five simple ingredients, this heart-healthy dip is the perfect addition to any meal.

The 5-Ingredient Recipe

To make Bauer’s nutritious corn salsa, you’ll need the following ingredients:

• 2 cups of corn kernels
• 1 cup of quartered cherry tomatoes
• 2 sliced jalapeños
• 1 cup of diced red onion
• 2 to 3 tablespoons of lime juice

Seasonings such as cilantro, cumin, smoked paprika, salt, and pepper are optional, making this recipe entirely customizable to your taste preferences.

How to Make the Corn Salsa

To prepare the corn salsa, Bauer recommends grilling the corn before cutting it off the cob and mixing it with the diced veggies and lime juice. Then, simply stir the ingredients together in a bowl and add your preferred seasonings to taste.

Why This Recipe is a Game-Changer

This recipe is incredibly nutritious, making it an excellent choice for those looking for a healthy dip option. It’s low in saturated fats, sodium, and features ingredients like corn and tomatoes, which are rich in fiber, vitamins, and antioxidants. Plus, it’s low in calories and carbs, making it an ideal option for those watching their diet.

Conclusion

In conclusion, Joy Bauer’s 5-Ingredient Heart-Healthy Corn Salsa is a must-try recipe for anyone looking to use up their summer produce. With its simplicity, nutritional value, and endless customization options, this recipe is sure to become a staple in your household. So why not give it a try and taste the difference for yourself?

FAQs

Q: Can I use frozen corn kernels instead of fresh?
A: Yes, frozen corn kernels can be used as a substitute, but make sure to thaw them first before grilling.

Q: How long can I store the corn salsa in the refrigerator?
A: The corn salsa can be stored in the refrigerator for up to 5 days. It’s best to keep it in an airtight container to prevent contamination.

Q: Can I make the corn salsa ahead of time?
A: Yes, you can prepare the corn salsa ahead of time, but it’s best to grill the corn kernels just before mixing the ingredients together to ensure the best flavor.

Q: Is this recipe suitable for vegans and gluten-free diets?
A: Yes, this recipe is suitable for vegans and gluten-free diets, as it doesn’t contain any animal products or gluten-containing ingredients.