Keto Chicken, Bacon & Ranch Foil Packets

Keto Chicken, Bacon & Ranch Foil Packets

The Perfect Comfort Food, Keto-Style

There’s nothing quite like the comfort of a warm, savory meal, especially during the chilly winter months. And while many comfort foods can be quite heavy and carb-heavy, there are plenty of keto-friendly options out there that won’t compromise your low-carb diet. Enter: the keto chicken, bacon & ranch foil packets.

What are Keto Chicken, Bacon & Ranch Foil Packets?

Imagine tender chicken, crispy bacon, and creamy ranch all wrapped up in a single, convenient foil packet. No cooking skills required! Simply combine your ingredients, place them in a packet, and bake until golden brown.

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Preparation

Gather and prep all of your ingredients. Pre-heat your oven to 400F.

Cooking Bacon

Add olive oil to a pan over medium heat. Then add chopped bacon and cook until crisp. Once crispy, remove from the pan, reserving fat, and set aside.

Seasoning Chicken

Season chicken breast with salt and pepper to taste. Cook in the reserved bacon fat over medium heat, browning each side. We just want to cook through the chicken, around 1-2 minutes per side.

Assembling the Packet

Place the cauliflower onto a piece of heavy-duty foil. Top with half of the ranch dressing and season with some salt.

The Finishing Touches

Add the browned chicken breast on top, followed by the remaining ranch over the top. Top with crispy bacon, cheddar cheese, and spring onion.

Fold & Bake

Fold the foil around the chicken and cauliflower, creating a tight seal. Place onto a baking sheet and bake for 20-25 minutes, or until chicken is cooked through and cauliflower is tender.

Nutrition Information

Servings per recipe: 2
Prep time: 5 minutes
Cook time: 35 minutes
Total time: 40 minutes
Calories: 420
Keto macros:

Fat: 34g
Protein: 44g
Carbs: 4g
Fiber: 2g

Why You’ll Love These Foil Packets

Easy to make: Simply combine ingredients, fold, and bake!
Minimal cleanup: No dishes to scrub!
Perfect for meal prep: Store in the fridge for up to 3 days or freeze for later.
Customizable: Feel free to swap out cauliflower for your favorite veggies.

Frequently Asked Questions

Q: Can I use cooked chicken instead of raw chicken?

A: Yes, you can! Just thaw cooked chicken and adjust cooking time in the packet.

Q: Can I omit the bacon?

A: Yes, or substitute with another fatty protein, such as pork belly.

Q: Will cauliflower take over the dish with its strong flavor?

A: Cauliflower has a mild flavor and won’t overpower the dish. You can use as much or as little as you prefer!

Conclusion

These keto chicken, bacon & ranch foil packets are a game-changer for easy, delicious meals that won’t wreck your diet. With just a few ingredients and minimal effort, you can whip up a satisfying, savory meal that will impress anyone. So next time you’re in the mood for something comforting without compromising your keto lifestyle, give these a try!