Keto Chicken Fried Steak: A Delicious and Crispy Recipe

What is Keto Chicken Fried Steak?

Keto chicken fried steak is a popular dish that combines the flavors of chicken fried steak with the low-carb and high-fat diet of the ketogenic diet. It is a dish that is made with a cut of beef, typically cube steak, that is coated in a mixture of flour, eggs, and spices, and then fried in a skillet until crispy and golden brown.

Why Do They Call it Chicken Fried Steak?

The name “chicken fried steak” can be a bit misleading, as it is not actually made with chicken. The name comes from the fact that the dish is cooked in a similar way to chicken fried chicken, with a crispy coating and a tender interior. However, the dish is actually made with beef, which is why it is often referred to as a “steak” rather than a “chicken” dish.

How to Make Keto Chicken Fried Steak

Making keto chicken fried steak is relatively simple. Here is a recipe that serves four:

- Advertisement -

Ingredients:

* 1 pound cube steak
* 1 cup almond flour
* 1/2 cup grated Parmesan cheese
* 1 egg
* 1/2 cup mayonnaise
* 1 tablespoon Dijon mustard
* 1 teaspoon garlic powder
* Salt and pepper to taste
* 1/4 cup butter, melted
* 1 cup cream
* 1 cup shredded cheddar cheese

Instructions:

1. Cut the cube steak into four equal pieces and season with salt and pepper.
2. In a shallow dish, mix together the almond flour, Parmesan cheese, and garlic powder.
3. Dip each piece of steak into the egg, then coat in the almond flour mixture, pressing gently to adhere.
4. Heat the butter in a large skillet over medium-high heat. Add the steak and cook for 3-4 minutes on each side, or until crispy and golden brown.
5. Remove the steak from the skillet and set aside. Add the cream and shredded cheddar cheese to the skillet and stir until the cheese is melted and the sauce is smooth.
6. Serve the steak with the cream sauce spooned over the top.

Nutritional Information

Here is the nutritional information for this recipe:

* Calories: 223
* Carbohydrates: 8
* Protein: 9
* Fat: 19
* Saturated fat: 3
* Polyunsaturated fat: 1
* Monounsaturated fat: 2
* Trans fat: 0.01
* Cholesterol: 91
* Sodium: 326
* Potassium: 69
* Fiber: 3
* Sugar: 1
* Vitamin A: 477
* Vitamin C: 0.2
* Calcium: 81
* Iron: 2

Conclusion

Keto chicken fried steak is a delicious and crispy dish that is perfect for those following a low-carb diet. With its tender interior and crispy exterior, it is a dish that is sure to please even the pickiest of eaters. And with its low-carb and high-fat content, it is a dish that is perfect for those following a ketogenic diet.

FAQs

Q: What is the difference between keto chicken fried steak and regular chicken fried steak?
A: The main difference is the type of flour used in the coating. Keto chicken fried steak uses almond flour, which is low in carbs and high in fat, while regular chicken fried steak uses all-purpose flour.

Q: Can I use a different type of meat for this recipe?
A: Yes, you can use a different type of meat for this recipe. For example, you could use pork chops or chicken breasts instead of cube steak.

Q: Can I make this recipe in advance?
A: Yes, you can make this recipe in advance. Simply cook the steak and sauce, then refrigerate or freeze until ready to serve.

Q: Can I serve this dish with a side of vegetables?
A: Yes, you can serve this dish with a side of vegetables. Some options include green beans, broccoli, or cauliflower.