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Keto Coconut Caramel Chicken: A Delicious and Healthy Recipe

Discover the perfect balance of sweetness and savory in our Keto Coconut Caramel Chicken. This dish transforms everyday chicken into a delicious Vietnamese experience with its rich, caramelized coconut sauce that offers a unique twist on traditional flavors. Infused with the subtle sweetness of coconut, this recipe is designed to delight your taste buds while keeping you low-carb. The creamy caramel sauce envelops tender chicken pieces, creating a dish that’s both indulgent and satisfying.

The Recipe

This recipe yields 2 servings of Keto Coconut Caramel Chicken and pairs perfectly with cauliflower rice, a low-carb alternative to traditional rice. To make this dish, you’ll need the following ingredients:

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Caramel Chicken:

• 24 ounce bone-in, skin-on chicken drumsticks
• 1/2 cup allulose or sweetener of your choice
• 1 tablespoon water
• 7 ounce canned coconut milk, approximately 1/2 can
• 1/2 cup chicken broth
• 1 1/2 tablespoon fish sauce or soy sauce
• 2 1/2 tablespoon unseasoned rice vinegar
• 1/2 medium onion, finely chopped
• 1 teaspoon chili flakes
• Salt and pepper, to taste

Cauliflower Rice:

• 400 gram cauliflower rice
• 3 tablespoons coconut oil
• 3 teaspoon fresh garlic, minced
• 1/2 teaspoon chili flakes
• 1/4 cup cilantro, finely chopped
• 1/2 medium lime, juice and zest

The Instructions

Here’s how to prepare Keto Coconut Caramel Chicken:

1. Gather and prep all of your ingredients.
2. In a pan (that you have a cover for) over medium heat, add the allulose and water. Stir frequently as it bubbles and reducing.
3. Once the mixture is thickened, add in the remaining ingredients for the Caramel Chicken EXCEPT for the chicken itself. Stir to combine everything well, then add in the chicken drumsticks. Cover and let simmer for 20 minutes.
4. After the 20 minutes, uncover the chicken and turn the drumsticks. Allow to cook, uncovered, for an additional 15-20 minutes. You will need to keep an eye on this and stir the mixture to stop the caramel from burning.
5. While the chicken finishes cooking, make the cauliflower rice. Add coconut oil and garlic to a pan over medium heat. Once fragrant, add in the cauliflower rice, chili, cilantro, lime zest, and salt and pepper to taste. Cook until moisture has been pulled out of the cauliflower.
6. Serve the chicken on top of the cauliflower rice with extra sauce if desired. Squeeze lime juice over the top and enjoy!

Conclusion

Keto Coconut Caramel Chicken is a unique and delicious recipe that’s perfect for a low-carb diet. The combination of coconut and caramel sauce creates a rich and savory flavor profile that’s sure to please even the pickiest of eaters. And with the added benefit of cauliflower rice, you can enjoy a healthy and balanced meal without sacrificing flavor or satisfaction.

FAQs

Q: Can I use a different type of sweetener?
A: Yes, you can use a different type of sweetener in place of allulose. Some options include stevia, erythritol, or monk fruit sweetener.

Q: Can I substitute chicken breast for the drumsticks?
A: Yes, you can substitute chicken breast for the drumsticks if you prefer. Just adjust the cooking time accordingly.

Q: Can I make this recipe ahead of time?
A: Yes, you can make the Caramel Chicken sauce ahead of time and store it in the refrigerator for up to 3 days. Just reheat it before serving.

Q: Can I add other vegetables to the cauliflower rice?
A: Yes, you can add other vegetables to the cauliflower rice to make it more substantial. Some options include diced bell peppers, chopped mushrooms, or sliced carrots.