Keto Sardine Zoodles with Tomato & Capers: A Delicious and Easy Recipe

Introduction

Are you looking for a new and exciting keto recipe to add to your repertoire? Look no further than keto sardine zoodles with tomato and capers! This dish is a game-changer for anyone following a ketogenic diet, as it’s not only delicious but also packed with nutrients and easy to make.

The Ingredients

To make this recipe, you’ll need the following ingredients:

* 4 oz canned sardines, drained
* 2 tbsp olive oil
* 1 tsp garlic, minced
* 2 oz cherry tomatoes, halved
* 1 tbsp capers, drained
* 1 medium zucchini, spiralized
* 1/2 medium lemon, juice and zest
* Salt and pepper, to taste
* 1 tbsp fresh parsley, chopped

- Advertisement -

The Preparation

To start, gather and prep all of your ingredients. Season the zucchini with salt and pepper and place it in a bowl with paper towels above and below. Place a can of soup on top to allow some moisture to be released.

Next, add the olive oil and garlic to a cold pan over medium heat. If available, use oil from the canned sardines.

Once the garlic is fragrant (about 1-2 minutes), add in the capers and sliced tomatoes. Stir and cook for another minute.

Add in the canned sardines and cook for another 1-2 minutes.

The Execution

To finish the dish, add in the spiralized zucchini and lemon zest. Stir gently, folding the ingredients over the zoodles.

Season with salt and pepper if needed, then serve immediately. Garnish with fresh parsley and freshly squeezed lemon juice. Enjoy!

Conclusion

Keto sardine zoodles with tomato and capers is a delicious and easy recipe that’s perfect for anyone following a ketogenic diet. With its combination of protein-rich sardines, nutrient-dense zucchini, and tangy capers, this dish is a winner. Plus, it’s quick to make and can be ready in under 20 minutes. Give it a try and see for yourself!

FAQs

Q: Can I use fresh sardines instead of canned?
A: Yes, you can use fresh sardines if you prefer. Just be sure to cook them according to your preference and adjust the cooking time accordingly.

Q: Can I substitute the zucchini with another low-carb vegetable?
A: Yes, you can substitute the zucchini with another low-carb vegetable like bell peppers or eggplant. Just be sure to adjust the cooking time accordingly.

Q: Can I make this recipe ahead of time?
A: Yes, you can make this recipe ahead of time and refrigerate it for up to 24 hours. Just be sure to reheat it before serving.

Q: Can I add other ingredients to this recipe?
A: Yes, you can add other ingredients to this recipe to suit your taste. Some options might include diced onions, chopped fresh herbs, or grated Parmesan cheese. Just be sure to adjust the cooking time accordingly.