Keto Tzatziki Salmon with Cucumber Noodles: A Refreshing and Nutritious Meal

About This Recipe

Experience a burst of vibrant flavors with this Keto Tzatziki Salmon with Cucumber Noodles recipe. This dish celebrates the crispness of cucumber noodles and the succulence of salmon, all brought together with the zingy tang of tzatziki sauce. Inspired by the Mediterranean, this recipe offers a light and satisfying option that’s perfect for those seeking a flavorful and low-carb meal.

The Preparation

To start, gather and prep all of your ingredients. Pre-heat your oven to 400F.

Tzatziki Sauce:

* ½ cup Greek yogurt
* 1 tablespoon olive oil
* 1 ½ tablespoon lemon juice
* 2 teaspoon fresh garlic, minced
* ½ teaspoon dried dill
* ¼ teaspoon dried mint
* Salt, to taste

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Salmon:

* 1 medium cucumber, spiralized
* 12 ounce salmon fillet
* 1 tablespoon olive oil
* 1 teaspoon lemon zest
* 2 teaspoon fresh garlic, minced
* Salt and pepper, to taste

The Execution

1. Add all of the ingredients for the tzatziki sauce into a bowl. Stir together well, then set aside in the refrigerator.

2. Lay foil over a baking sheet, then put the salmon on top. Brush with olive oil, then spread lemon zest and garlic over the salmon. Season with salt and pepper to taste.

3. Wrap the salmon with the foil, then bake for 16-20 minutes, or until cooked through (depending on the thickness of the salmon).

4. Once the salmon is done, plate the cucumber noodles, salmon, and tzatziki sauce as desired.

Conclusion

This Keto Tzatziki Salmon with Cucumber Noodles recipe is a game-changer for anyone looking for a quick, easy, and delicious meal that’s low in carbs and big on flavor. With its refreshing combination of cucumber noodles, succulent salmon, and tangy tzatziki sauce, this dish is sure to become a staple in your keto diet repertoire.

FAQs

Q: Can I use a different type of noodle instead of cucumber noodles?

A: Yes, you can use zucchini noodles or spiralized carrots as a substitute for cucumber noodles.

Q: How can I adjust the amount of garlic in the recipe?

A: You can adjust the amount of garlic to your taste. If you prefer a stronger garlic flavor, you can add more. If you prefer a milder flavor, you can reduce the amount.

Q: Can I make the tzatziki sauce ahead of time?

A: Yes, you can make the tzatziki sauce ahead of time and store it in the refrigerator for up to 3 days.

Q: How can I ensure the salmon is cooked through?

A: You can use a meat thermometer to check the internal temperature of the salmon. It should reach an internal temperature of 145F for medium-rare, 160F for medium, and 170F for well-done.