Martin Fitzwater Celebrates His 28th Birthday with 28 Life Lessons

The first few weeks of a new year are a challenging time as many of us try to maintain the resolutions that we have challenged ourselves to stick to, but thankfully Martin Fitzwater’s 28th birthday offered us all some hope.

Fitzwater had a great 2024 including finishing fourth in the Mr Olympia Open division in October, and beating his buddy Chris Bumstead to capture the Prague Pro Men’s Open title in November. Turning 28 years of age on January 8, Fitzwater used this time to remind himself, and his followers, just how to continue crushing it in 2025.

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“Over the past day I had some time to reflect on the past 28 years of my life,” wrote the out of this world bodybuilder in an Instagram post for his almost 300,000 followers. “I thought I should share some of what really spoke to me.”

Martin “The Martian” Fitzwater’s 28 Life Lessons

For those who need a push in the right direction, here is some warrior wisdom:

1. Discipline is learned in the small things

2. Learning the basics of nutrition will stay with you forever

3. The fundamentals of lifting are the most important

4. Do everything with 100% effort

5. You can always learn something from your peers

6. Your dream is the only one that matters so don’t listen to negativity

7. Respect is earned to treat everyone with respect

8. You are who you surround yourself with

9. Don’t take the small moments with family for granted

10. Those that truly love you will support your dreams

11. Like-minded people with celebrate your success

12. Family always comes first

13. Love as how you would like to be loved

14. With time you will find people that believe in you. Just keep pursuing your dream

15. The chase for self-betterment is more rewarding that any dollar amount

16. A healthy mind leads to a healthy body

17. All great goals take sacrifice

18. Training with intensity rakes time. That’s why having the fundamentals is so important

19. Having a good training partner can maximize progress

20. The journey is now always linear

21. Health is longevity

22. Saving is essential. A penny saved is a penny earned

23. The partnerships you choose to make are a representation of you

24. Money comes and goes but good people don’t

25. Don’t be afraid to ask questions

26. Money will come through your passion, just be patient

27. Most success comes from calculated risk

28. It’s not about money it’s about memories

While different lessons will no doubt stand out to different individuals, Fitzwater’s inspirational thoughts managed to cover everything from persevering with dreams to getting a handle on your nutrition, and he even threw in some financial advice for good measure! Fortunately, the big man’s good intentions were not lost on his fans. “This is top tier,” wrote one Instagram follower. “You are wise beyond your years,” commented another. “Just Bookmarked this,” wrote yet another. Will we get 29 lessons next year? We can only wait and see.

For more motivational musings follow Martin “The Martian” Fitzwater on Instagram