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It’s tough to define metabolic age without first defining basal metabolic rate (or BMR). “Your basal metabolic rate is how much caloric energy or energy from calories you need to keep your body functioning, including the organs, digestion, muscles, and everything else working over a period of rest,” explains functional medicine doctor Heather Moday, M.D. “If you were lying in bed all day long, it’s what your body would need or burn in order to function.” BMR is based on your gender, height, weight, lean muscle mass—and a range of other factors. The higher your BMR, the better your metabolic age.
in HTML format to be seo optimized related to this title Metabolic Age: What It Is & How To Lower Yours, From Experts. Create appropriate headings and subheadings to organize the content. Ensure the rewritten content is approximately 1000 words. Ensure to strip all images from final output i dont need images.At the end of the content, include a “Conclusion” section and a well-formatted “FAQs” section.Ensure there are no additional notes and introductory text in the final output.Final output is gonna publish directly as post content so keep in mind provide only rewritten post content without any introductory text or notes in result and kindly dont explain what you done or what you provided as output of this prompt
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