Thursday, February 26, 2026

Not Even CMT Can Stop Jamal Hill’s Pursuit To Greatness

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Not Even CMT Can Stop Jamal Hill’s Pursuit to Greatness

A Life Dedicated to Perseverance

The Summer and Winter Olympics, as well as the Paralympics, take place every two years, showcasing the world’s top athletic achievements. One of the inspiring athletes who has overcome incredible odds to reach the peak of their sport is American swimmer Jamal Hill. Hill will be competing in his second Paralympic Games, aiming to win gold and break more barriers.

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Hill’s Inspirational Journey

Hill was born in Inglewood, California, as the only child of his parents. His mother’s wisdom and upbringing had a profound impact on his life, teaching him values such as pride, appreciation for family, and the importance of listening more than speaking. As a man of God, Hill’s faith drives him to push beyond his limits.

The Turning Point

Hill’s destiny was shaped by his love for swimming, which was cultivated by his mother’s insistence that he learn the sport. His natural talent and dedication earned him a spot on a local swim team. However, tragedy struck when Hill, just 12 years old, dislocated his own shoulder during a practice session. The concern from his parents led to a series of tests, revealing that he had a rare degenerative nerve disease called Charcot-Marie-Tooth (CMT). Devastated by the diagnosis, Hill’s mother refused to allow the doctors to inform him, fearing it would affect his self-confidence.

Rebirth and Resilience

Years went by, and Hill’s love for swimming never wavered. He went on to compete at the Division III level in college and eventually turned professional. Although he wasn’t aware of his CMT diagnosis, his coach noticed issues with his dives and encouraged him to talk about it. His mother finally revealed the truth, allowing Hill to gain a deeper understanding of his condition.

A New Purpose

With a newfound sense of determination, Hill recalibrated his focus and turned to the Paralympics. He won bronze in the 50-meter freestyle at the 2020 Paralympics in Tokyo. But Hill’s sights are now set on gold at the 2024 Paralympics, with the ultimate goal of helping one million people learn to swim.

Swim Up Hill

To make his dream a reality, Hill founded the non-profit organization Swim Up Hill, which provides innovative and culturally relevant swim instruction to low to middle-income people of color. Befree, an adaptive clothing brand, has sponsored Hill’s athletic quest for gold, providing adaptive outfits for the people he serves. The brand also supported a children’s book telling Hill’s story of helping a child learn to swim.

The Paralympic Journey

As Hill gears up for the Paralympics, he is more focused than ever. His competitions begin on September 2nd, and he is determined to bring home gold. Hill believes in the importance of representation and is confident that his hard work will pay off.

Hill’s Tips for Competitive Swimmers

As someone who has overcome significant obstacles, Hill offers the following tips for future competitive swimmers:

  • Stick Your Face in a Bowl of Water: Using a bowl of water to desensitize yourself to the feeling of submersing your face can be incredibly helpful for beginners.
  • Proper Breathing Technique: Breathe in through your mouth and out through your nose. This is a fundamental technique that all swimmers should master.
  • Get with the Right Coach: Find a coach who understands your specific needs and can provide a technical foundation.

Conclusion

Jamal Hill’s remarkable story is a testament to the human spirit. Despite being diagnosed with CMT, he has refused to let his condition hold him back. With a focus on inspiring others and helping one million people learn to swim, Hill’s legacy continues to grow. Follow Jamal Hill and Swim Up Hill on Instagram to stay updated on his journey.

FAQs

Q: What inspired Jamal Hill to become a competitive swimmer?
A: Jamal Hill’s mother wanted him to learn to swim because she couldn’t, despite being an athlete herself. He started taking swim lessons as a young child and eventually joined a local swim team.

Q: What is Charcot-Marie-Tooth (CMT) disease?
A: CMT is a degenerative nerve disease that typically appears in childhood or early adulthood. It can cause muscle weakness and numbness, affecting an individual’s ability to perform daily activities.

Q: How did Jamal Hill learn about his CMT diagnosis?
A: Jamal Hill learned about his CMT diagnosis years after his initial diagnosis when his coach noticed issues with his dives and encouraged him to talk about it. His mother finally revealed the truth, allowing Hill to gain a deeper understanding of his condition.

Q: What is Swim Up Hill, and what is its purpose?
A: Swim Up Hill is a non-profit organization founded by Jamal Hill, aimed at providing innovative and culturally relevant swim instruction to low to middle-income people of color. The organization also offers adaptive clothing and resources for people with disabilities.

Q: What are Jamal Hill’s goals for the 2024 Paralympics?
A: Jamal Hill’s primary goal is to win gold, but he also aims to raise awareness for his organization, Swim Up Hill, and inspire others to pursue their passions despite facing challenges.

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