:max_bytes(150000):strip_icc()/EWL-sheet-pan-honey-mustard-salmon-and-vegetables-beauty-082_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-c6afd64fde744755b8e697d94fc60f5e.jpg "Our 10+ Best New Sheet Pan Recipes for the Mediterranean Diet")
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Grab your sheet pans and fire up the oven, because you’re going to love these new recipes! These sheet-pan recipes are perfect for busier evenings where a pile of dirty dishes is the last thing you want to worry about. Plus, they align with the Mediterranean Diet—one of the healthiest eating patterns around—since each recipe prioritizes vegetables, whole grains, legumes, lean protein and healthy fats. Try flavorful mains like our Sheet-Pan Honey Mustard Salmon & Vegetables or Sheet-Pan Chicken with White Beans & Mushrooms for nourishing meals with easy cleanup.
Sheet-Pan Honey Mustard Salmon & Vegetables
Photographer: Hannah Hufham, Food Stylist: Giovanna Vazquez
This is a fuss-free meal that’s healthy, flavorful and easy to prepare. The tangy-sweet honey-mustard glaze pairs beautifully with salmon, while the roasted vegetables provide the perfect balance of textures.
Sheet-Pan Chicken with White Beans & Mushrooms
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This sheet-pan recipe features tender roasted chicken thighs and mushrooms, which are served over a creamy butter bean puree and finished with a vibrant drizzle of herby kale chimichurri.
Sheet-Pan Salmon and Shaved Brussels Sprouts with Lemon-Garlic Drizzle
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Heart-healthy salmon is nestled among shaved Brussels sprouts, both of which soak up amazing flavor from the double drizzle of lemon-garlic sauce.
Sheet-Pan Loaded Quiche
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf
This crustless sheet-pan quiche gives loaded baked potato vibes and is a delicious and convenient way to pack a lot of nutrition into one dish.
Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood
With tender salmon, crispy potatoes and fresh green beans drizzled with lemon, this dinner is not only delicious but also easy to prepare and clean up. It’s the perfect solution for busy nights.
Sheet-Pan Roasted Butternut Squash Soup
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower
Roasting the vegetables in the oven before blending intensifies their flavors, resulting in a deeply rich and flavorful soup. We love the sweet and nutty flavor of butternut squash, but any winter squash with a similar texture can be used in its place.
Sheet-Pan Salmon with Melting Leeks
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This panko-crusted salmon is roasted alongside tender leeks, and nestled atop creamy yogurt with fiber-rich lentils.
Sheet-Pan Crispy Chicken Tacos
Photographer: Jen Causey
These crispy chicken tacos are filled and baked on a sheet pan for a super-crunchy exterior and warm, melty middle. The creamy avocado crema combined with fresh cilantro is the perfect accompaniment.
Sheet-Pan Teriyaki Salmon with Green Beans
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
In this stir-fry-inspired dish, rice and veggies are baked on a hot sheet pan alongside green beans and salmon coated in a sweet teriyaki glaze.
Sheet-Pan Gnocchi with Broccoli & White Beans
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell
A blend of lemon and broccoli mixes with tender gnocchi and rich cannellini beans, all brought together with a generous drizzle of olive oil.
Sheet-Pan Chicken Thighs with Sweet Potatoes & Broccolini
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell
Chicken thighs and sweet potato get crispy in the oven while broccolini roasts alongside in a foil packet for even cooking and easy cleanup.
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