Our 15+ Best New Salad Recipes To Make This Fall
Introduction
Fall is in the air, and with it comes a wide range of delicious and nutritious ingredients to add to our salads. From crisp apples to roasted squash, there’s no shortage of inspiration for creating a seasonal masterpiece. In this article, we’ll explore 15+ of the best new salad recipes to make this fall, featuring an array of flavors and textures to satisfy your taste buds.
1. Crunchy Chickpea & Cabbage Chopped Salad
This chickpea and cabbage salad is a quartet of ingredients that all begin with the letter "C" – carrots, cucumbers, cauliflower, and chickpeas. It’s a salad that’s loaded with fiber and prebiotic chickpeas, promoting a healthy gut.
2. Roasted Squash & Lentil Kale Salad
This roasted squash and lentil salad packs 14 grams of fiber and features plenty of kale, a powerful prebiotic that helps set the stage for a healthy gut. Assemble it in a Mason jar the night before for a healthy, grab-and-go lunch the next day.
3. Roasted Vegetable Salad with Dijon Vinaigrette
This roasted vegetable salad is a vibrant and hearty dish that showcases the best cool-weather root veggies and greens: sweet potatoes, celery root, beets, and kale. The simple vinaigrette brings everything together, topped off with goat cheese for a creamy finish.
4. Apple-Cranberry Spinach Salad with Goat Cheese
The tangy-sweet dressing in this spinach salad beautifully amplifies the apples and cranberries – and the creamy goat cheese transforms it into the perfect salad.
5. Carolina Gelen’s Shaved Cauliflower Salad with Lemon Vinaigrette & Parmesan
In her new cookbook, Carolina Gelen writes, "Some children grew up with fruit plates as a snack; I grew up with crisp, salted cauliflower to nibble on." This simple shaved cauliflower salad is inspired by her mother’s snacking plate, with a vibrant lemon vinaigrette and parmesan topping.
6. Chickpea, Beet, & Feta Salad with Lemon-Garlic Vinaigrette
This gorgeous salad is a perfect fall salad, with flavors and textures that showcase the season’s best. The tangy-sweet dressing brings everything together, topped off with crumbled feta cheese.
7. Roasted Brussels Sprouts with Goat Cheese & Pomegranate
This beautiful, warm salad with roasted Brussels sprouts, sweet-tart pomegranate seeds, and creamy goat cheese is perfect for fall entertaining. If you can find pomegranates, the arils add a bright pop of color and flavor – but it’s just as good without them.
8. Roasted Cabbage Salad with Lemon-Garlic Vinaigrette
This roasted cabbage salad is dressed with a bright and flavorful lemon-garlic vinaigrette. It goes with everything – from chicken and steak to tofu and grain bowls.
9. Butternut Squash Salad with Burrata
This stunning butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. If you can find pomegranates, the arils add a bright pop of color – but it’s just as good without.
10. Apple, Fig, & Brussels Sprouts Salad
This sweet and savory salad dressing made from white balsamic vinegar balances out the assertive greens and Brussels sprouts, making it a perfect seasonal treat.
11. Arugula Salad with Roasted Pork Tenderloin, Pears, & Blue Cheese
Toasted walnuts and roasted pork tenderloin make this elegant salad worth serving – yet it’s easy enough to prepare on a weeknight.
12. Spinach Salad with Roasted Sweet Potatoes, White Beans, & Basil
Roasted sweet potatoes are paired with spinach, cabbage, and white beans – and tossed together with a bright basil dressing in this healthy main dish salad.
Conclusion
Fall brings a season of flavor and nutrition to our salads, and these 15+ new recipes are sure to inspire your next meal. Whether you’re looking for a quick and easy salad or a show-stopping main course, there’s something here for everyone to enjoy.
FAQs
Q: What are some common ingredients used in fall salads?
A: In the fall, common ingredients include apples, pears, sweet potatoes, Brussels sprouts, and cranberries – to name a few!
Q: How do I prepare a fall salad?
A: Fall salads can be simple or elaborate, depending on your mood! Start with a bed of greens, then add your favorite seasonal ingredients, and finish with a homemade dressing.
Q: Can I make a salad ahead of time?
A: Absolutely! Many fall salads can be prepared ahead of time – just be sure to keep the greens fresh and the ingredients fresh.
Q: Are fall salads healthy?
A: Absolutely! Fall salads can be incredibly nutritious, with the season’s best produce and superfoods. Plus, many of these recipes are easy to scale up or down depending on your needs.
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